Alu choka

Item Rating: 81/100

One cup of Alu choka is around 237 grams and contains approximately 315 calories, 6.3 grams of protein, 13 grams of fat, and 47 grams of carbohydrates.

Alu Choka is a delicious and flavorful dish hailing from the heart of Nepal and Northern India. Made primarily from roasted potatoes, it’s mashed and mixed with a vibrant blend of spices, mustard oil, and fresh herbs like cilantro and green chili. This rustic preparation shines with its smoky flavor and zesty kick. Alu Choka is not only a comfort food but also offers a healthy twist, as it’s naturally vegetarian, packed with nutrients, and can be enjoyed as a light meal or a side dish. Indulge in this wholesome delight that brings warmth and tradition to your table!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	315.4573

Total Fat 12.6182g	0%
Saturated Fat 2.3659g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 473.1861mg	0%
Total Carbohydrate 47.3186g	0%
Dietary Fiber 6.3092g	0%
Total Sugars 3.1545g
Protein 6.3092g	0%

Vitamin D 0IU	0%
Calcium 47.3186mg	0%
Iron 2.3659mg	0%
Potassium 630.9149mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.6%

Protein: 7.7%

Carbs: 57.7%