One cup of Alu choka is around 236.6 grams and contains approximately 315.5 calories, 6.3 grams of protein, 12.6 grams of fat, and 47.3 grams of carbohydrates.
Alu Choka is a delicious and flavorful dish hailing from the heart of Nepal and Northern India. Made primarily from roasted potatoes, it’s mashed and mixed with a vibrant blend of spices, mustard oil, and fresh herbs like cilantro and green chili. This rustic preparation shines with its smoky flavor and zesty kick. Alu Choka is not only a comfort food but also offers a healthy twist, as it’s naturally vegetarian, packed with nutrients, and can be enjoyed as a light meal or a side dish. Indulge in this wholesome delight that brings warmth and tradition to your table!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
