1 serving (30 grams) contains 140 calories, 2.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1120.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 64.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Alphabet cookies
Alphabet cookies are a popular baked snack designed in the shape of letters, often used as an educational tool for children while providing a sweet treat. Originating from Western baking traditions, these cookies are typically made with wheat flour, sugar, butter, eggs, and leavening agents. They are categorized as a processed food, offering a source of carbohydrates and moderate sugar content, but they may lack significant micronutrient density. Store-bought versions often include fortifications such as iron or vitamin B, depending on the brand, to enhance their nutritional value.
Health Benefits
- Provides an energy boost through its carbohydrate content, an essential macronutrient for daily activities.
- Enriched versions may offer B vitamins, which support metabolism and energy production.
- Iron-fortified options contribute to preventing iron-deficiency anemia, especially in children.
Dietary Considerations
Selection and Storage
Store alphabet cookies in an airtight container in a cool, dry place to maintain freshness and prevent moisture absorption.
Common Questions About Alphabet cookies Nutrition
Are Alphabet Cookies high in protein?
Alphabet Cookies are typically low in protein, containing around 1-2 grams of protein per serving (approximately 24 grams or 6-8 cookies). They are primarily composed of carbohydrates and fats, making them a less significant source of protein.
Can I eat Alphabet Cookies on a keto or low-carb diet?
Alphabet Cookies are not compatible with keto or low-carb diets due to their high carbohydrate content, which is approximately 20-25 grams per serving. They are made with flour and sugar, ingredients that are generally avoided on these diets.
Are Alphabet Cookies healthy to eat regularly?
Alphabet Cookies can be part of a balanced diet if consumed in moderation, but they are high in refined carbohydrates and added sugars, which may contribute to blood sugar spikes. They typically contain minimal fiber, vitamins, or minerals, making them an occasional treat rather than a nutritious snack.
What is a recommended serving size for Alphabet Cookies?
A standard serving size for Alphabet Cookies is about 24 grams (around 6-8 cookies), which typically contains 120-130 calories. It’s best to stick to one serving to avoid excess calorie and sugar intake, especially if paired with other treats.
How do Alphabet Cookies compare to other snack cookies?
Compared to other snack cookies like chocolate chip or sandwich cookies, Alphabet Cookies usually contain slightly fewer calories and fat per serving, as they are often plain or lightly sweetened. However, they may have less protein and fiber, making them less filling.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
