1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aloo tamatar ki subji
Aloo Tamatar Ki Subji is a popular North Indian dish made from potatoes (aloo) and tomatoes (tamatar) cooked in a mildly spiced curry. This simple yet flavorful recipe finds its roots in Indian cuisine, often enjoyed with flatbreads like chapati or puri. Potatoes provide a source of carbohydrates for energy, while tomatoes contribute essential vitamins such as vitamin C and beta-carotene. When prepared with minimal oil and balanced spices, Aloo Tamatar Ki Subji can be a wholesome, vegan-friendly dish that is relatively low in fat and rich in dietary fiber, potassium, and vitamin B6.
Health Benefits
- Provides a good source of vitamin C from tomatoes, supporting immune health and skin vitality.
- Rich in potassium from potatoes, which helps maintain healthy blood pressure levels.
- Contains dietary fiber from both potatoes and tomatoes, aiding in digestive health and promoting satiety.
Dietary Considerations
Selection and Storage
Store leftover Aloo Tamatar Ki Subji in an airtight container in the refrigerator for up to 2-3 days. Reheat thoroughly before serving.
Common Questions About Aloo tamatar ki subji Nutrition
What are the nutritional contents of Aloo Tamatar Ki Subji?
A typical serving (about 1 cup) of Aloo Tamatar Ki Subji contains approximately 150-200 calories, 3-4g of protein, 3-5g of fiber, and is rich in vitamin C and potassium due to the tomatoes and potatoes. However, the exact values may vary based on the cooking method and added ingredients like oil or spices.
Can I eat Aloo Tamatar Ki Subji on a keto diet?
Aloo Tamatar Ki Subji is not suitable for a strict keto diet because potatoes are high in carbohydrates. A single serving may contain 20-30g of carbs, depending on the portion size, which can exceed the daily carb limit for keto diets.
What are the health benefits of Aloo Tamatar Ki Subji?
Aloo Tamatar Ki Subji provides a good source of vitamin C from the tomatoes, which support immune health, and potassium from the potatoes, which helps regulate blood pressure. Additionally, it contains dietary fiber, beneficial for digestive health. However, it can be high in calories if prepared with excess oil.
What is the recommended portion size for Aloo Tamatar Ki Subji?
A recommended portion size for Aloo Tamatar Ki Subji is about 1 cup (roughly 150-200g), which provides a balanced serving of energy and nutrients without excessive calories or carbohydrates. Pairing it with whole grain roti or a small serving of rice can make a complete meal.
How does Aloo Tamatar Ki Subji compare to other potato-based dishes?
Aloo Tamatar Ki Subji is typically lighter and lower in calories compared to fried potato dishes like aloo fry or aloo tikki, as it is often cooked with a tomato-based gravy and uses less oil. It also provides more nutrients due to the inclusion of tomatoes and spices like turmeric, which have antioxidant properties.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
