Aloo parwal

Item Rating: 81/100

One cup of Aloo parwal is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 5.9 grams of fat, and 29 grams of carbohydrates.

Aloo Parwal is a delicious Indian dish made from tender parwal, also known as pointed gourd, and potatoes, cooked in a blend of spices that bring out their natural flavors. This classic dish hails from North Indian cuisine, where it’s often enjoyed with roti or rice. Nutritionally rich, Aloo Parwal is low in calories, high in fiber, and packed with vitamins and minerals, making it a wholesome addition to your meal. Its unique taste, combined with health benefits, makes Aloo Parwal a beloved staple in vegetarian cooking.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 5.8824g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 470.5882mg	0%
Total Carbohydrate 29.4118g	0%
Dietary Fiber 5.8824g	0%
Total Sugars 3.5294g
Protein 3.5294g	0%

Vitamin D 0IU	0%
Calcium 58.8235mg	0%
Iron 2.3529mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.7%

Protein: 7.6%

Carbs: 63.7%