1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aloo parwal
Aloo Parwal, a traditional dish in Indian cuisine, combines potatoes (aloo) and pointed gourd (parwal) in a flavorful medley of spices. Native to northern India, this vegetable curry is a staple in home kitchens and is commonly paired with rice or flatbreads like roti. Parwal is rich in dietary fiber, antioxidants, and essential vitamins like A and C, while potatoes provide energy-boosting carbohydrates and potassium. Together, these ingredients make for a nourishing dish, though moderation is key as potatoes can contribute to higher calorie intake. Traditionally cooked with mustard oil and aromatic spices such as turmeric, cumin, and coriander, the dish is celebrated for its balance of nutrition and taste. Aloo Parwal is a good vegetarian option that promotes digestive health and provides a natural source of vitamins, though the method of preparation, particularly the use of excess oil, can impact its overall healthiness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
