1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aloo soyabean mix patty
Aloo Soyabean Mix Patty is a flavorful vegetarian snack rooted in Indian cuisine, blending the richness of mashed potatoes (aloo) with protein-packed soyabean granules. This patty is seasoned with aromatic spices like cumin, coriander, and turmeric, lending it a vibrant, savory taste. Often pan-fried or lightly shallow-fried, it boasts a crispy outer layer while remaining soft and hearty inside. The inclusion of soyabean boosts its nutritional value by providing essential amino acids, making it a great option for vegetarians looking to incorporate plant-based protein. Potatoes add a comforting texture but contribute to higher carbs, while the frying process may add extra fats depending on the cooking oil used. For a healthier twist, it can be baked instead of fried. Delicious and versatile, it pairs well with salads or chutneys for a balanced meal, offering indulgence with moderate health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
