Nutrition Facts for Aloo mutter
Image of Aloo mutter

Aloo mutter

Item Rating: 81/100

One cup of Aloo mutter is around 235 grams and contains approximately 212 calories, 4.7 grams of protein, 8.2 grams of fat, and 35 grams of carbohydrates.

Aloo Mutter is a classic North Indian dish made with tender potatoes and green peas simmered in a rich and flavorful tomato-based gravy. This vegetarian delight is infused with a blend of spices like cumin, coriander, and garam masala, which give it a warm, aromatic profile. The combination of potatoes and peas not only delivers a satisfying texture but also provides essential nutrients, including fiber and vitamins. Aloo Mutter is often enjoyed with steamed rice or warm naan, making it a hearty meal that balances comfort and nutrition. Dive into this vibrant dish and savor the essence of Indian cuisine!

Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 211.7647
Total Fat 8.2353g 0%
Saturated Fat 1.1765g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 470.5882mg 0%
Total Carbohydrate 35.2941g 0%
Dietary Fiber 5.8824g 0%
Total Sugars 4.7059g
Protein 4.7059g 0%
Vitamin D 0IU 0%
Calcium 47.0588mg 0%
Iron 2.3529mg 0%
Potassium 588.2353mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.7%
Protein: 8.0%
Carbs: 60.3%
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