Nutrition Facts for Aloo moong dal badi ki subji
Image of Aloo moong dal badi ki subji

Aloo moong dal badi ki subji

Item Rating: 82/100

One cup of Aloo moong dal badi ki subji is around 235 grams and contains approximately 294 calories, 9.4 grams of protein, 12 grams of fat, and 41 grams of carbohydrates.

Aloo Moong Dal Badi Ki Subji is a delightful North Indian dish bursting with flavor. This vegetarian curry combines tender potatoes, protein-rich moong dal badi, and a medley of aromatic spices. The dish is a perfect example of hearty homestyle cooking, often enjoyed with roti or steamed rice. Packed with nutrients, it offers a good source of protein and fiber, making it a healthy choice for any meal. The use of moong dal badi not only enhances the texture but also adds a unique taste, while the spices elevate its nutritional benefits. Experience the warmth and comfort of Aloo Moong Dal Badi Ki Subji, a true comfort food!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 11.7647g 0%
Saturated Fat 1.7647g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 588.2353mg 0%
Total Carbohydrate 41.1765g 0%
Dietary Fiber 7.0588g 0%
Total Sugars 5.8824g
Protein 9.4118g 0%
Vitamin D 0IU 0%
Calcium 58.8235mg 0%
Iron 2.3529mg 0%
Potassium 470.5882mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.4%
Protein: 12.2%
Carbs: 53.4%