Aloo Beans Ki Subji
Aloo Beans Ki Subji is a simple yet flavorful Indian stir-fry that combines tender potatoes and crisp green beans with a medley of warm spices. This vegan and gluten-free dish is infused with the earthy aroma of cumin, the kick of red chili, and the brightness of fresh cilantro and lemon juice, making it an irresistible choice for a wholesome meal. Perfect for busy weeknights, this one-pan recipe comes together in under 40 minutes and pairs beautifully with soft rotis or a comforting bowl of steamed rice. Packed with vibrant colors and wholesome nutrition, Aloo Beans Ki Subji is a must-try for those seeking a quick and satisfying vegetarian side dish bursting with authentic Indian flavors.
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Recipe Information
Ingredients
- 3 medium Potatoes
- 200 grams Green beans
- 2 tablespoons Oil
- 1 teaspoon Cumin seeds
- 1 pinch Asafoetida (hing)
- 1 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 1 teaspoon Coriander powder
- 1 teaspoon Salt
- 0.5 teaspoon Garam masala
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh cilantro leaves
Instructions
Peel the potatoes and cut them into small cubes. Rinse them under water to remove excess starch.
Wash the green beans thoroughly, trim both ends and cut them into 1-inch pieces.
Heat oil in a large skillet over medium heat. Add the cumin seeds and allow them to splutter.
Add a pinch of asafoetida and stir quickly.
Toss in the cubed potatoes and sauté for 2-3 minutes until the edges start to turn golden.
Add the green beans to the skillet and mix well.
Sprinkle turmeric powder, red chili powder, coriander powder, and salt over the vegetables.
Stir everything together to coat the vegetables with the spices.
Cover the skillet with a lid and cook on low heat for 15-20 minutes, stirring occasionally, until the potatoes and beans are tender. Add a few tablespoons of water if necessary to prevent sticking.
Once cooked, add garam masala and lemon juice. Mix well and cook for another minute.
Garnish with freshly chopped cilantro leaves before serving.
Serve Aloo Beans Ki Subji hot with roti or as a side dish with rice.
Nutrition Facts
Calories |
181 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 497 mg | 22% | |
| Total Carbohydrate | 27.5 g | 10% | |
| Dietary Fiber | 3.5 g | 13% | |
| Total Sugars | 2.7 g | ||
| Protein | 3.5 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 612 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
