Aaloo baigan sabzi

Item Rating: 82/100

One cup of Aaloo baigan sabzi is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.

Aaloo Baigan Sabzi is a flavorful and comforting dish from Indian cuisine, featuring tender potatoes and eggplant cooked to perfection with a blend of aromatic spices. This vibrant vegetable medley is not only delicious but also packed with nutrients. Potatoes provide a good source of energy, while eggplants are rich in fiber and antioxidants, promoting heart health. With spices like cumin and turmeric, Aaloo Baigan Sabzi not only tantalizes your taste buds but also adds anti-inflammatory benefits. Enjoy it with warm roti or rice for a wholesome meal.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 8.2353g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 352.9412mg	0%
Total Carbohydrate 23.5294g	0%
Dietary Fiber 5.8824g	0%
Total Sugars 4.7059g
Protein 3.5294g	0%

Vitamin D 0IU	0%
Calcium 47.0588mg	0%
Iron 1.7647mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 7.7%

Carbs: 51.6%