1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aaloo baigan sabzi
Aaloo Baigan Sabzi is a flavorful vegetarian dish from Indian cuisine, made with potatoes (aaloo) and eggplant (baigan), cooked in a blend of aromatic spices often accompanied by tomato-based gravy. This dish originates from North India but is popular across the country with regional variations. Both potatoes and eggplant are rich in dietary fiber, while eggplant contributes antioxidants like nasunin and flavonoids. The dish is traditionally prepared using healthy cooking oils, garlic, onion, and a medley of spices such as turmeric and cumin, which each add their own nutritional benefits. This is a nutrient-dense recipe providing energy from carbohydrates in potatoes and essential vitamins such as B6, C, and K from both vegetables.
Health Benefits
- Rich in antioxidants like nasunin from eggplant, which supports brain health and reduces oxidative stress.
- High fiber content from eggplant and potatoes aids digestion and promotes healthy gut functioning.
- Contains potassium from potatoes, essential for heart health and maintaining proper muscle function.
Dietary Considerations
Selection and Storage
Store uncooked eggplant and potatoes in a cool, dry place away from direct sunlight; refrigerate cooked sabzi in an airtight container for up to 2 days.
Common Questions About Aaloo baigan sabzi Nutrition
What is the nutritional content of Aaloo Baigan Sabzi?
Aaloo Baigan Sabzi, made with potatoes, eggplant, and spices, typically contains around 120-150 calories per serving (1 cup), depending on oil usage. It provides about 2-3 grams of protein, a moderate amount of carbohydrates, and is rich in dietary fiber, vitamin C, potassium, and antioxidants from the eggplant.
Can I eat Aaloo Baigan Sabzi on a keto diet?
Aaloo Baigan Sabzi is not typically keto-friendly because potatoes are high in carbohydrates. However, you can make a keto variation by replacing the potatoes with low-carb vegetables like zucchini or cauliflower while keeping the eggplant and spices.
What are the health benefits or concerns of eating Aaloo Baigan Sabzi?
Aaloo Baigan Sabzi is a nutritious dish that provides antioxidants and fiber, which can aid digestion and improve gut health. Eggplant is especially rich in polyphenols that may support heart health, but the potato's high carbohydrate content might not be suitable for people with diabetes or those aiming for low-carb diets.
How much Aaloo Baigan Sabzi should I eat in one serving?
A typical serving size of Aaloo Baigan Sabzi is around 1 cup (about 150-200 grams). Pair it with whole-grain roti or a small portion of rice to make a balanced meal. Moderation is key if you're watching your carb or calorie intake.
How does Aaloo Baigan Sabzi compare to other sabzis like Aloo Matar or Bhindi Masala?
Aaloo Baigan Sabzi is lower in protein compared to Aloo Matar (potato and peas) but higher in dietary fiber due to the eggplant. It is usually lighter in calories than Bhindi Masala (okra cooked with spices) because bhindi often requires more oil for cooking. Choose based on your dietary goals and taste preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
