1 serving (200 grams) contains 180 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aloo matar usal
Aloo Matar Usal is a flavorful Indian dish originating from Maharashtra, combining tender potatoes (aloo) and green peas (matar) in a mildly spiced curry. Typically cooked with ingredients such as onions, tomatoes, ginger, garlic, green chili, mustard seeds, turmeric, coriander, and fresh cilantro, the dish boasts a vibrant flavor profile. Served with rice or flatbreads, it is a comforting, plant-based meal rich in fiber, vitamins, and antioxidants from the vegetables and spices. Potatoes provide a good source of carbohydrates for energy, while green peas contribute protein and essential nutrients like vitamin K and folate. However, its healthiness can vary based on preparation; using excess oil or heavy accompaniments may increase calorie and fat content. Opting for minimal oil and whole-grain sides can enhance its nutritional value, making Aloo Matar Usal both delicious and wholesome.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
