Aloo matar usal

Item Rating: 83/100

One cup of Aloo matar usal is around 235 grams and contains approximately 212 calories, 5.9 grams of protein, 7.1 grams of fat, and 35 grams of carbohydrates.

Aloo Matar Usal is a delicious North Indian dish featuring tender potatoes and green peas simmered in a flavorful, spiced gravy. This vegetarian delight is enhanced with ingredients like onions, tomatoes, and a blend of vibrant spices, giving it a rich and comforting taste. Originating from the Maharashtra region, Aloo Matar Usal is not only satisfying but also packed with nutrients. Potatoes offer a good source of carbohydrates, while peas are rich in protein and fiber. Enjoy this wholesome dish as a main course with rice or bread for a healthy, hearty meal that warms the soul!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	211.7647

Total Fat 7.0588g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 470.5882mg	0%
Total Carbohydrate 35.2941g	0%
Dietary Fiber 7.0588g	0%
Total Sugars 4.7059g
Protein 5.8824g	0%

Vitamin D 0IU	0%
Calcium 58.8235mg	0%
Iron 2.3529mg	0%
Potassium 588.2353mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.8%

Protein: 10.3%

Carbs: 61.9%