1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mutter paneer
Mutter Paneer is a popular vegetarian dish originating from North Indian cuisine, made with paneer (Indian cottage cheese) and green peas cooked in a mildly spiced tomato-based gravy. Paneer is a rich source of protein and calcium, while green peas are a great source of dietary fiber, vitamins A and C, and several essential minerals. This comforting dish, often enjoyed with rice or flatbread, provides a balanced dose of macronutrients (protein, fats, and carbohydrates) and micronutrients, making it a wholesome meal option.
Health Benefits
- Rich in protein due to paneer, which supports muscle health and repair.
- High in calcium, promoting strong bones and teeth, primarily from paneer.
- Peas are a good source of vitamin C, enhancing immunity and skin health.
- Contains dietary fiber from peas, aiding digestion and supporting gut health.
- Tomatoes contribute vitamin A for improved vision and skin health.
Dietary Considerations
Selection and Storage
Store cooked Mutter Paneer in an airtight container in the refrigerator for up to 2-3 days. Reheat thoroughly before serving.
Common Questions About Mutter paneer Nutrition
Is Mutter Paneer high in protein?
Yes, Mutter Paneer is a good source of protein due to the paneer (Indian cottage cheese) it contains. A typical serving of Mutter Paneer (around 200 grams) provides approximately 10-12 grams of protein, depending on the amount of paneer used. The green peas also contribute some plant-based protein.
Can I eat Mutter Paneer on a keto diet?
Mutter Paneer may not be the best option for a strict keto diet due to the carbohydrates in green peas. A 200-gram serving of Mutter Paneer contains roughly 10-15 grams of carbs, depending on the preparation. However, by reducing the amount of peas or using lower-carb vegetables, it could be made more keto-friendly.
What are the health benefits of eating Mutter Paneer?
Mutter Paneer provides a balanced mix of nutrients. Paneer is rich in protein and calcium, which support muscle and bone health. The green peas are a great source of dietary fiber, vitamin C, and antioxidants that benefit digestion and immunity. However, it can be high in saturated fats if cooked with excess ghee or cream.
What is the recommended serving size for Mutter Paneer?
A recommended serving size of Mutter Paneer is about 150-200 grams, which typically contains 200-250 calories, depending on the recipe. Pair it with whole grains like roti or brown rice for a balanced meal but keep portion sizes in check if you're managing caloric intake.
How does Mutter Paneer compare to other Indian vegetarian dishes?
Mutter Paneer is higher in protein than many other vegetarian dishes due to the presence of paneer and peas. However, it tends to have more calories and fat than vegetable-based dishes like Aloo Gobi. Depending on the preparation, it can also be richer due to the use of cream or ghee.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
