Aloo Matar
Dive into the comforting flavors of **Aloo Matar**, a classic North Indian curry that brings together tender potatoes and sweet green peas in a warmly spiced tomato-onion gravy. Brimming with aromatic ingredients like cumin, ginger, garlic, and a hint of garam masala, this dish is a celebration of hearty, home-cooked meals. Perfectly balanced with vibrant spices like turmeric, coriander, and red chili powder, Aloo Matar is easy to prepare in under 45 minutes, making it an ideal vegetarian option for weeknight dinners or family gatherings. Serve it hot with fluffy naan, steaming basmati rice, or even as a stand-alone bowl of comfort, garnished with fresh cilantro for a burst of flavor. Whether you’re craving a taste of Indian cuisine or looking for an easy potato and pea curry recipe, Aloo Matar promises a wholesome and satisfying meal!
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Recipe Information
Ingredients
- 2 large Potatoes
- 1 cup Green peas
- 1 medium Onion
- 2 medium Tomato
- 3 pieces Garlic cloves
- 1 inch piece Ginger
- 1 piece Green chili
- 1 teaspoon Cumin seeds
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 1 teaspoon Coriander powder
- 0.5 teaspoon Garam masala
- 1 teaspoon Salt
- 2 tablespoons Oil
- 1 cup Water
- 2 tablespoons Fresh cilantro leaves
Instructions
Peel and dice the potatoes into small cubes. Set aside.
Finely chop the onion and tomatoes. Mince the garlic and ginger, and slit the green chili lengthwise.
Heat oil in a deep pan or pot over medium heat. Add cumin seeds and let them splutter.
Add chopped onions and sauté until they turn golden brown.
Stir in the minced garlic, ginger, and green chili. Sauté for a minute until fragrant.
Add diced tomatoes and cook until they become soft and mushy.
Mix in turmeric powder, red chili powder, coriander powder, and salt. Cook the spices for 2 minutes.
Add the diced potatoes to the pan and stir well to coat them with the spice mixture.
Pour in 1 cup of water, cover the pan, and let the potatoes cook for about 10 minutes, stirring occasionally.
Add green peas and mix well. Cover and cook for another 10 minutes or until the potatoes and peas are tender.
Sprinkle garam masala over the cooked vegetables and mix well.
Serve hot, garnished with freshly chopped cilantro leaves.
Nutrition Facts
Calories |
221 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 503 mg | 22% | |
| Total Carbohydrate | 35.1 g | 13% | |
| Dietary Fiber | 5.7 g | 20% | |
| Total Sugars | 6.4 g | ||
| Protein | 5.7 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 57 mg | 4% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 801 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
