Keto Aloo Matar
Savor the comforting flavors of traditional Indian cuisine with a low-carb twist in this Keto Aloo Matar recipe! Instead of potatoes, nutrient-packed turnips step in to recreate the beloved potato texture, making this dish perfect for keto or low-carb diets. Tender turnips and sweet green peas are simmered in a rich and aromatic tomato-onion curry infused with fragrant spices like cumin, turmeric, and garam masala. A hint of ghee or coconut oil adds indulgent depth to the dish, while fresh cilantro provides a vibrant, herbaceous finish. Ready in just 45 minutes, this wholesome vegetarian recipe is ideal as a hearty side dish or a main course paired with your favorite keto bread or cauliflower rice. Enjoy the classic flavors of Aloo Matar—now keto-friendly and utterly delicious!
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Recipe Information
Ingredients
- 2 medium-sized Turnips
- 1 cup Frozen peas
- 2 tablespoons Ghee or Coconut Oil
- 1 medium Onion, finely chopped
- 2 Garlic cloves, minced
- 1 tablespoon Ginger, minced
- 1 large Tomato, finely chopped
- 1 teaspoon Cumin seeds
- 0.5 teaspoon Ground turmeric
- 0.5 teaspoon Red chili powder
- 1 teaspoon Ground coriander
- 0.5 teaspoon Garam masala
- 1 teaspoon Salt
- 2 tablespoons Fresh cilantro, chopped
- 1 cup Water
Instructions
Begin by peeling the turnips and cutting them into small, bite-sized cubes. This helps them mimic the size and texture of traditional potatoes.
Heat ghee or coconut oil in a large pan over medium heat. Add cumin seeds and let them sizzle until fragrant, about 30 seconds.
Add the chopped onion to the pan and sauté until translucent, about 4-5 minutes.
Stir in the minced garlic and ginger, and cook for another 2 minutes until aromatic.
Add the chopped tomato to the pan and cook until it starts to break down and release its juices, about 3-4 minutes.
Mix in the ground turmeric, red chili powder, and ground coriander, stirring well to combine with the onion-tomato mixture.
Add the cubed turnips to the pan, along with salt. Stir to coat the turnips with the spice mixture.
Pour in the water and bring the mixture to a simmer. Cover the pan and let it cook for 15 minutes, or until the turnips are tender.
Add the frozen peas to the pan, stir, and cook for an additional 5 minutes until peas are cooked through.
Sprinkle garam masala over the mixture, stir well, and adjust seasoning if needed.
Garnish with freshly chopped cilantro before serving.
Serve hot as a side dish or a main course with your choice of keto-friendly sides.
Nutrition Facts
Calories |
576 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 40% | |
| Saturated Fat | 17.2 g | 86% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 84 mg | 28% | |
| Sodium | 2574 mg | 112% | |
| Total Carbohydrate | 65.2 g | 24% | |
| Dietary Fiber | 19.6 g | 70% | |
| Total Sugars | 28.6 g | ||
| Protein | 15.7 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 244 mg | 19% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 1657 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
