Aloo prntha

Item Rating: 72/100

One cup of Aloo prntha is around 237 grams and contains approximately 457 calories, 9.5 grams of protein, 16 grams of fat, and 71 grams of carbohydrates.

Aloo Prntha is a delicious Indian stuffed flatbread made with whole wheat flour and filled with spiced mashed potatoes. Originating from the northern regions of India, this beloved dish is often served with yogurt and pickles for added flavor. The combination of fiber-rich whole wheat and nutritious potatoes makes Aloo Prntha a satisfying and hearty meal. While it's typically cooked in ghee or oil, which adds richness, you can easily make it healthier by opting for minimal oil or grilling. Perfect for breakfast, lunch, or dinner, Aloo Prntha offers a delightful taste of traditional Indian cuisine.

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	457.4132

Total Fat 15.7729g	0%
Saturated Fat 3.1545g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 630.9149mg	0%
Total Carbohydrate 70.9779g	0%
Dietary Fiber 7.8864g	0%
Total Sugars 3.1545g
Protein 9.4637g	0%

Vitamin D 0IU	0%
Calcium 94.6372mg	0%
Iron 3.9433mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.6%

Protein: 8.2%

Carbs: 61.2%