1 serving (100 grams) contains 15 calories, 0.0 grams of protein, 0.0 grams of fat, and 3.8 grams of carbohydrates.
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Nutrition Information
Calories |
36 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 19.2 mg | 0% | |
| Total Carbohydrates | 9 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.2 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aloe vera juice
Aloe vera juice is derived from the gel-like substance within the leaves of the aloe vera plant, a succulent native to North Africa and the Arabian Peninsula. Known for its use in traditional medicine and skincare, aloe vera juice has gained popularity in health-conscious diets worldwide due to its hydrating and nutrient-rich profile. It is low in calories and contains essential vitamins such as Vitamin C, minerals like magnesium and calcium, and bioactive compounds including antioxidants. Aloe vera juice also contains small amounts of fiber, although processing methods can affect its overall nutrient content.
Health Benefits
- Promotes hydration due to its high water content and presence of electrolytes such as magnesium and potassium.
- Supports digestive health because it contains small amounts of fiber and compounds that may aid in soothing the gastrointestinal lining.
- May enhance immune function owing to its Vitamin C and antioxidant content, which combat oxidative stress.
Dietary Considerations
Selection and Storage
Store aloe vera leaves in the refrigerator to preserve freshness, and consume the juice immediately after preparation to retain nutrients.
Common Questions About Aloe vera juice Nutrition
What are the key nutritional contents of aloe vera juice?
Aloe vera juice is low in calories, containing approximately 8 calories per 100ml. It is not a significant source of protein, fats, or carbohydrates but provides small amounts of vitamins like vitamin C and minerals such as potassium and magnesium.
Is aloe vera juice compatible with a keto diet?
Yes, aloe vera juice can be consumed on a keto diet as it is naturally low in carbohydrates, with less than 2 grams of carbs per 100ml. However, check for added sugars in flavored or commercial versions before including it in your keto plan.
What are the health benefits or concerns related to drinking aloe vera juice?
Aloe vera juice is known for its digestive benefits, including aiding hydration and soothing gastrointestinal discomfort. However, overconsumption can lead to laxative effects due to the presence of anthraquinones, and some individuals may experience allergic reactions. Opt for decolorized, purified aloe vera juice to minimize health risks.
How much aloe vera juice should I drink daily?
It is generally recommended to drink around 1/2 cup (4 ounces) of aloe vera juice daily to enjoy its benefits without overdoing it. Consult a healthcare provider for personalized advice, especially if you have digestive issues or take medication.
How does aloe vera juice compare to coconut water in terms of hydration benefits?
While both aloe vera juice and coconut water are hydrating, coconut water is richer in electrolytes like potassium and sodium, making it more effective for replenishing after physical activity. Aloe vera juice is better suited for soothing digestion and providing antioxidant benefits rather than electrolyte replacement.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Aloe vera juice DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
