Almond tea

Beverage

Item Rating: 70/100

1 serving (240 grams) contains 150 calories, 2.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		150
% Daily Value*
Total Fat		6 g	7%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		50.0 mg	2%
Total Carbohydrates		20.0 g	7%
	Dietary Fiber	1.0 g	3%
	Sugars	15 g
protein		2.0 g	4%
Vitamin D		0 mcg	0%
Calcium		200.0 mg	15%
Iron		0.5 mg	2%
Potassium		100.0 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 54 cal (38.0%)

Protein: 8 cal (5.6%)

Carbs: 80 cal (56.3%)

About Almond tea

Almond tea is a beverage widely enjoyed in Chinese and Mediterranean cuisines and is traditionally made by blending ground almonds with water, sometimes adding milk, honey, or spices. The drink is highly regarded for its creamy texture and nutty flavor. Rich in vitamins and minerals, almond tea is a plant-based source of vitamin E, a powerful antioxidant, as well as magnesium and small amounts of calcium. It is also naturally low in saturated fat and contains plant-based proteins. Unsweetened versions are often consumed in diets focusing on heart health or weight management. Almond tea can be customized to suit dietary preferences and is typically prepared either hot or cold, providing a soothing or refreshing option year-round.

Health Benefits

• Promotes healthy skin due to its rich vitamin E content, an antioxidant that helps protect cells from oxidative stress.
• Supports heart health with its low saturated fat content and beneficial unsaturated fats, which can contribute to healthy cholesterol levels.
• Provides bone-supporting nutrients like magnesium and small amounts of calcium, essential for maintaining strong bones.

Dietary Considerations

Allergens: Contains tree nuts

Suitable for: Vegan, vegetarian, dairy-free diets

Not suitable for: Nut-allergic individuals, low-oxalate diets

Selection and Storage

Store almond tea in a sealed container in the refrigerator and consume within 3-5 days for optimal freshness. Shake well before serving to mix any settled ingredients.

Common Questions About Almond tea Nutrition

What is the nutritional content of almond tea?

Almond tea typically contains around 70-100 calories per cup, depending on the recipe and whether sweeteners or milk are added. It is low in protein, usually providing less than 2 grams per serving, but it contains small amounts of vitamin E, calcium, and healthy fats if made with almond milk. Check labels if you're using a pre-made almond tea mix.

Is almond tea suitable for a keto diet?

Almond tea can be keto-friendly if prepared without added sugar. Using unsweetened almond milk as a base keeps the carbohydrate content very low, usually less than 2-3 grams per serving. Be cautious with pre-made mixes, as some may contain hidden sugars.

What are the health benefits and concerns of almond tea?

Almond tea provides antioxidants from almonds and may help support heart health due to its healthy fats and vitamin E. However, if it is sweetened heavily, it could contribute to excess calorie and sugar intake. For individuals with nut allergies, this drink should be avoided.

What is the recommended serving size for almond tea?

A standard serving size for almond tea is 1 cup (240 ml). This portion is reasonable for enjoying its flavor and nutritional benefits while controlling calorie intake, especially if sweetened.

How does almond tea compare to other teas like green or black tea?

Unlike green or black tea, almond tea usually lacks caffeine and serves as a creamy, nut-based beverage. It's lower in antioxidants compared to green or black tea but can be a comforting alternative for those seeking a caffeine-free and nutty option, especially when paired with spices like cinnamon.

Data Sources & Scientific References