1 serving (100 grams) contains 420 calories, 8.0 grams of protein, 23.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
1050 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.5 g | 73% | |
| Saturated Fat | 25 g | 125% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 87.5 mg | 29% | |
| Sodium | 550 mg | 23% | |
| Total Carbohydrates | 112.5 g | 40% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 45 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almond crossiant
The Almond Croissant is a flaky pastry originating from France, filled and layered with almond paste and topped with almond slivers and powdered sugar. Part of the viennoiserie tradition, this pastry combines buttery richness with the nutty flavor of almonds. While indulgent, almond croissants also provide trace amounts of nutrients, including vitamin E from almonds and small amounts of fiber. However, they are generally high in calories, fats, and sugars due to the butter, flour, and added sugars used in preparation. Almond croissants are a popular breakfast or dessert item worldwide, especially in French patisseries and bakeries.
Health Benefits
- Vitamin E in almonds supports skin health and protects against oxidative stress.
- Almonds contain magnesium, which aids in nerve function and energy production.
- Dietary fiber in almonds can contribute to healthy digestion.
Dietary Considerations
Selection and Storage
Store almond croissants in an airtight container at room temperature for 1-2 days or refrigerate if not consumed promptly. Reheat in an oven for optimal flakiness.
Common Questions About Almond crossiant Nutrition
How many calories and how much protein does an almond croissant have?
An almond croissant typically contains around 400-500 calories and 7-9 grams of protein per serving, depending on the recipe and size. It's also high in fat (20-30 grams) due to the butter and almond paste, making it a calorie-dense pastry.
Is an almond croissant suitable for a keto or low-carb diet?
An almond croissant is not suitable for a keto or low-carb diet since it is made with wheat flour and sugar, often containing 45-55 grams of carbohydrates per serving. This far exceeds the daily carb limit for keto diets, which usually range from 20-50 grams.
Are there any health benefits to eating almond croissants?
Almond croissants provide some nutritional benefits, such as heart-healthy fats and vitamin E from almonds. However, they are also high in sugar and saturated fat, so they should be eaten in moderation to avoid excessive calorie intake and potential negative effects on heart health.
What is the recommended serving size for an almond croissant?
The recommended serving size for an almond croissant is typically one pastry, which usually weighs about 80-100 grams. Due to its high calorie and fat content, it’s best enjoyed occasionally as a treat rather than a daily indulgence.
How does an almond croissant compare to a plain croissant?
An almond croissant generally has more calories, sugar, and fat than a plain croissant due to the addition of almond paste and powdered sugar. While a plain croissant may have around 300-350 calories, an almond croissant can contain 400-500 calories, making it a richer and sweeter option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
