1 serving (240 grams) contains 150 calories, 2.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 15 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almond chai latte
An Almond Chai Latte is a dairy-free, spiced beverage blending almond milk, brewed chai tea, and warm spices such as cinnamon, ginger, cardamom, and cloves. Originating from Indian cuisine, chai tea has been adapted globally into various formats and is often enjoyed for its comforting and aromatic qualities. Nutritionally, this latte offers a plant-based alternative to traditional milk-based chai beverages. Almond milk, typically enriched, provides Vitamin E and some calcium, while the spices deliver antioxidants and other bioactive compounds known for their health benefits. Unsweetened versions are low in calories and fat, making them suitable for calorie-conscious diets.
Health Benefits
- Provides Vitamin E from fortified almond milk, supporting skin health and acting as an antioxidant.
- Contains anti-inflammatory compounds like gingerol in ginger and cinnamaldehyde in cinnamon, which may help reduce inflammation.
- Rich in polyphenols from chai spices, which contribute to heart health and improved digestion.
Dietary Considerations
Selection and Storage
Store refrigerated almond milk for up to 7 days once opened. Freshly brewed chai tea should be consumed within 1-2 days or kept in an airtight container in the fridge.
Common Questions About Almond chai latte Nutrition
What is the nutritional content of an almond chai latte?
An 8-ounce almond chai latte made with unsweetened almond milk typically contains around 40-60 calories, 1-2 grams of protein, and 4-8 grams of carbohydrates (depending on any added sweeteners or chai concentrate). It also provides small amounts of calcium, vitamin D, and vitamin E from the almond milk.
Is an almond chai latte suitable for a keto diet?
An almond chai latte can be keto-friendly if made with unsweetened almond milk and a sugar-free chai concentrate or sweetener. This version would contain minimal net carbohydrates (around 2-4 grams per serving). However, traditional chai concentrates are often high in sugar and not keto-compatible.
What are the health benefits and concerns of drinking an almond chai latte?
An almond chai latte can offer benefits such as antioxidants from chai spices like cinnamon and ginger, as well as vitamin E and calcium from almond milk. However, commercial or café versions often contain added sugars, which can negate some of the health benefits and contribute to excess calorie intake.
What is the recommended serving size for an almond chai latte?
A standard serving size for an almond chai latte is typically 8 to 12 ounces. If you want to manage calorie and sugar intake, opt for an 8-ounce serving with unsweetened almond milk and minimal added sweeteners.
How does an almond chai latte compare to a regular chai latte made with dairy milk?
An almond chai latte is generally lower in calories and fat compared to a chai latte made with whole milk, which can contain 120-180 calories per 8 ounces. The almond version is also lactose-free and suitable for vegans and those with dairy intolerances but may have less protein unless fortified.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
