1 serving (55 grams) contains 210 calories, 5.0 grams of protein, 5.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
913.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.7 g | 27% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 43.5 mg | 1% | |
| Total Carbohydrates | 165.2 g | 60% | |
| Dietary Fiber | 17.4 g | 62% | |
| Sugars | 52.2 g | ||
| protein | 21.7 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 130.4 mg | 10% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 652.2 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almond and raisin muesli
Almond and Raisin Muesli is a nutritious and delicious breakfast option inspired by European cuisine, often associated with Swiss origins. It combines rolled oats, crunchy almonds, and naturally sweet raisins, creating a balanced mix of flavors and textures. Packed with whole grains, fiber, and plant-based protein, it supports heart health, digestion, and sustained energy levels throughout the day. The almonds provide healthy fats and a dose of vitamin E, while raisins offer natural sugars, vitamins, and antioxidants. Typically served with milk or yogurt, it can be customized with fresh fruits or seeds for added nutrients. While muesli is considered a wholesome choice, its calorie content and natural sugars from raisins may require moderation for those monitoring their sugar intake. Free from artificial additives, Almond and Raisin Muesli is an easy and nourishing way to kickstart your morning routine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
