1 serving (30 grams) contains 140 calories, 3.0 grams of protein, 7.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
1120.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 128.0 g | 46% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 80.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cashew and cranberry mix
Cashew and cranberry mix is a nutrient-rich snack that combines the creamy, buttery taste of cashews with the tart sweetness of dried cranberries. Cashews, originally from Brazil and now grown in tropical regions worldwide, are packed with healthy fats and essential minerals. Cranberries, native to North America, are known for their natural antioxidants and bright flavor. This mix provides a balanced nutritional profile, including heart-healthy monounsaturated fats from cashews, dietary fiber from cranberries, and essential vitamins and minerals such as magnesium, potassium, and vitamin C. It's a popular addition to trail mixes, salads, or as a standalone snack, offering a nourishing boost of energy.
Health Benefits
- Cashews are high in heart-healthy monounsaturated fats, which can help improve cholesterol levels and reduce the risk of cardiovascular disease.
- Cranberries are rich in antioxidants like vitamin C and proanthocyanidins, which support immune health and may help prevent urinary tract infections.
- This mix provides magnesium, a mineral essential for muscle function, nerve signaling, and bone health.
- The dietary fiber in cranberries aids in digestive health by promoting regular bowel movements.
- Cashews contain copper, which supports collagen formation and healthy skin.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place to maintain freshness. Avoid exposure to moisture or sunlight to prevent spoilage.
Common Questions About Cashew and cranberry mix Nutrition
Is cashew and cranberry mix high in protein?
Cashew and cranberry mix contains moderate protein levels, primarily from the cashews. On average, a 1-ounce (28-gram) serving provides about 4-5 grams of protein. However, it is not as protein-rich as other nuts like almonds or peanuts.
Can I eat cashew and cranberry mix on a keto diet?
Cashew and cranberry mix is not ideal for a strict keto diet due to its high carbohydrate content, especially from the cranberries. A 1-ounce serving typically contains 15-18 grams of carbohydrates, with much of these being natural sugars.
What are the health benefits or concerns of eating cashew and cranberry mix?
Cashew and cranberry mix is rich in healthy fats, antioxidants, and essential nutrients like magnesium, Vitamin E, and potassium. However, the cranberries are often sweetened, increasing sugar content, which may be a concern for those managing blood sugar levels or limiting their calorie intake.
What is a recommended serving size for cashew and cranberry mix?
A standard serving size for cashew and cranberry mix is about 1 ounce (28 grams), roughly a small handful. This portion contains approximately 140-160 calories and is a good balance for snacking while managing caloric intake.
How does cashew and cranberry mix compare to other trail mixes?
Cashew and cranberry mix is sweeter and often higher in natural sugars compared to mixes with just nuts and seeds. It is lower in protein compared to mixes with almonds or pumpkin seeds, but it provides a good balance of energy-dense fats and antioxidants, especially from the cranberries.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
