1 serving (30 grams) contains 120 calories, 1.0 grams of protein, 12.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
944.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.5 g | 121% | |
| Saturated Fat | 55.1 g | 275% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.0 mg | 105% | |
| Sodium | 78.7 mg | 3% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 0 mg | 0% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About All purpose cream
All-purpose cream is a versatile dairy-based product commonly used in various cuisines worldwide, particularly in Western, Asian, and European dishes. Made by homogenizing milkfat, it typically has a fat content between 18% to 35%, making it rich in creaminess and flavor. Nutritionally, it is a concentrated source of calories and fat, primarily saturated fat, and provides small amounts of essential nutrients like vitamin A, calcium, and protein. While its primary purpose is culinary—serving as a base for sauces, soups, desserts, and beverages—it also contributes to the rich texture and taste of dishes. However, it is relatively low in carbohydrates and fiber, and because it is a processed product, its exact nutritional profile can vary slightly depending on the brand or preparation method.
Health Benefits
- Provides vitamin A, which supports healthy vision and immune function.
- Contains calcium, important for maintaining strong bones and teeth.
- Offers a source of energy due to its high-fat content, which can be beneficial in high-caloric dietary needs.
Dietary Considerations
Selection and Storage
Store all-purpose cream in a refrigerator at temperatures below 40°F (4°C) and ensure it is sealed properly to prevent contamination. Use within the expiration date for best quality.
Common Questions About All purpose cream Nutrition
Is all-purpose cream high in calories?
Yes, all-purpose cream is calorie-dense. On average, 1 tablespoon (15 ml) contains around 50-60 calories, depending on the brand. It primarily derives its calories from fat, making it a rich and indulgent ingredient.
Can I eat all-purpose cream on a keto diet?
Yes, all-purpose cream is compatible with a keto diet because it is high in fat and low in carbohydrates. Typically, it contains around 0.5-1 g of carbohydrates per tablespoon, making it an excellent choice for keto-friendly recipes.
What are the health benefits or concerns of all-purpose cream?
All-purpose cream is a good source of dietary fat, which provides energy and aids nutrient absorption. However, due to its high saturated fat content (about 3-4 g per tablespoon), excessive consumption may pose heart health concerns. It's best to enjoy it in moderation as part of a balanced diet.
How much all-purpose cream should I use in a serving?
A typical serving size of all-purpose cream is 1-2 tablespoons (15-30 ml), depending on the recipe or use. This amount adds creaminess to dishes without significantly increasing calorie and fat intake.
How does all-purpose cream compare to heavy cream?
All-purpose cream has a lower fat content (typically 18-30%) than heavy cream, which contains at least 36% fat. As a result, all-purpose cream is less rich and cannot whip into stiff peaks like heavy cream, but it works well for cooking and as a sauce base.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
