All dressed chips

Snack

Item Rating: 48/100

1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (112g)

Calories		600
% Daily Value*
Total Fat		36 g	46%
	Saturated Fat	6 g	30%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1200 mg	52%
Total Carbohydrates		60 g	21%
	Dietary Fiber	4 g	14%
	Sugars	4 g
protein		8 g	16%
Vitamin D		0 mcg	0%
Calcium		40 mg	3%
Iron		1.2 mg	6%
Potassium		1360 mg	28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 324 cal (54.4%)

Protein: 32 cal (5.4%)

Carbs: 240 cal (40.3%)

About All dressed chips

All Dressed Chips are a popular snack originating from Canada, where they are celebrated for their unique combination of sweet, salty, tangy, and savory flavors. Made from thinly sliced potatoes, these chips are fried or baked and coated with a seasoning blend that typically includes vinegar, barbecue, ketchup, and spices. Nutritionally, all dressed chips are calorie-dense and primarily contain carbohydrates and fats, with minimal amounts of protein. A standard serving of chips (28 grams) provides approximately 150 calories, 9-10 grams of fat, and around 15 grams of carbohydrates. However, they are generally low in vitamins, minerals, and fiber, and high in sodium due to the seasoning mix. As a processed snack, they should be enjoyed in moderation as part of a balanced diet.

Health Benefits

• Contains small amounts of potassium (approximately 350 mg per 28 g serving), which supports healthy nerve function.
• Provides quick energy through carbohydrates (15 g per serving), making it a convenient snack for on-the-go energy needs.
• Trace amounts of iron in potatoes can contribute to oxygen transport in the body, though the levels are minimal.

Dietary Considerations

Allergens: Contains potatoes (rare allergen), may contain milk products, can contain wheat/gluten, potential traces of soy

Suitable for: Vegetarian (depending on ingredients), dairy-free (if prepared without milk-based flavorings)

Not suitable for: Vegan (many varieties contain animal-derived seasonings), gluten-free diets (if containing gluten), low-sodium diets (due to high salt content)

Selection and Storage

Store all dressed chips in a cool, dry place in a sealed bag or airtight container to maintain crispness and prevent staleness.

Common Questions About All dressed chips Nutrition

How many calories and nutrients are in All Dressed Chips?

One serving of All Dressed Chips, typically about 28 grams (around 15 chips), contains approximately 150 calories, 2 grams of protein, 9 grams of fat, and 15-16 grams of carbohydrates. They are not a significant source of vitamins or minerals but may contain small amounts of potassium and iron depending on the brand.

Are All Dressed Chips suitable for a keto or low-carb diet?

All Dressed Chips are generally not suitable for a keto or low-carb diet due to their high carbohydrate content (15-16 grams per 28-gram serving). This amount can quickly exceed the daily carb allotment for strict ketogenic diets, which is typically around 20-50 grams of net carbs per day.

Are All Dressed Chips vegan or vegetarian-friendly?

All Dressed Chips may be suitable for vegetarians, but not all brands are vegan-friendly as some use dairy-derived ingredients like lactose or cheese powder in their seasoning. Always check the ingredient list to confirm if the product aligns with your dietary preferences.

What is a healthy portion size of All Dressed Chips?

A healthy portion size of All Dressed Chips is about one serving, which is 28 grams or approximately 15 chips. It's important to moderate consumption as they are calorie-dense and high in sodium, with around 250-300 mg of sodium per serving.

How do All Dressed Chips compare to other flavored chips?

All Dressed Chips typically have a unique flavor combining tangy, salty, and sweet elements, which distinguishes them from single-flavor chips like BBQ or Salt & Vinegar. In terms of nutrition, they are similar to other flavored chips, generally containing around the same amount of calories, fats, and carbohydrates.

Data Sources & Scientific References