Keto All Dressed Pizza
Indulge in guilt-free pizza night with this delicious Keto All Dressed Pizza, a low-carb twist on a classic favorite! Made with a savory cauliflower crust blended with Parmesan, mozzarella, and aromatic spices like garlic powder and oregano, this recipe delivers incredible flavor without compromising your keto goals. Topped with sugar-free pizza sauce, melty mozzarella, zesty pepperoni, crisp bell peppers, tangy red onion, and briny black olives, every bite is a feast of textures and tastes. Perfectly baked to golden perfection, this pizza is not only healthy but also completely satisfying. Ready in just under an hour, it’s the ultimate keto-friendly dinner idea for family pizza nights or casual entertaining.
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Recipe Information
Ingredients
- 1 head cauliflower florets
- 1 large egg
- 0.5 cup grated Parmesan cheese
- 1.5 cups shredded mozzarella cheese
- 1 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.5 teaspoon dried oregano
- 0.5 cup pizza sauce (sugar-free)
- 0.5 cup sliced pepperoni
- 0.5 cup green bell pepper, thinly sliced
- 0.25 cup red onion, thinly sliced
- 0.25 cup black olives, sliced
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Break the cauliflower into florets and pulse in a food processor until you achieve a rice-like consistency.
Transfer the riced cauliflower to a microwave-safe bowl. Microwave on high for 4-5 minutes, then let cool slightly.
Once cool enough to handle, place the cauliflower in a clean kitchen towel and squeeze out as much moisture as possible.
In a mixing bowl, combine the drained cauliflower, egg, Parmesan cheese, 1/2 cup of mozzarella, garlic powder, salt, and oregano. Mix together to form a dough-like mixture.
Spread the cauliflower mixture onto the prepared baking sheet, pressing it out to form a crust about 1/4-inch thick.
Bake the crust for 15-20 minutes or until it's golden and set.
Remove from the oven and spread the pizza sauce evenly over the crust.
Sprinkle the remaining mozzarella cheese over the sauce.
Evenly top the pizza with pepperoni, bell pepper slices, red onion, and black olives.
Bake for another 10-12 minutes, or until the cheese is melted and bubbly.
Allow the pizza to cool for a couple of minutes before slicing and serving.
Nutrition Facts
Calories |
407 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 37% | |
| Saturated Fat | 13.1 g | 65% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 118 mg | 39% | |
| Sodium | 1458 mg | 63% | |
| Total Carbohydrate | 14.3 g | 5% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 4.7 g | ||
| Protein | 25.0 g | 50% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 478 mg | 37% | |
| Iron | 1.7 mg | 10% | |
| Potassium | 610 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
