All bran flakes

Breakfast

Item Rating: 68/100

1 serving (40 grams) contains 130 calories, 4.0 grams of protein, 0.5 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (100g)

Calories		325
% Daily Value*
Total Fat		1.2 g	1%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		500 mg	21%
Total Carbohydrates		75 g	27%
	Dietary Fiber	25 g	89%
	Sugars	15 g
protein		10 g	20%
Vitamin D		0 mcg	0%
Calcium		50 mg	3%
Iron		11.2 mg	62%
Potassium		475 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 10 cal (3.1%)

Protein: 40 cal (11.4%)

Carbs: 300 cal (85.5%)

About All bran flakes

All Bran Flakes are a breakfast cereal primarily made of wheat bran, originally developed to promote digestive health in the early 20th century. Typically associated with Western cuisine, they are a high-fiber food known for aiding bowel regularity. A typical 30g serving provides about 80 calories, 5-6g of dietary fiber, 5g of protein, and is fortified with essential vitamins and minerals such as iron, folic acid, and B vitamins. Due to their high fiber and low sugar content, All Bran Flakes are considered a nutritious choice for individuals aiming to improve gut health or maintain a balanced diet.

Health Benefits

• Supports digestive health due to its high dietary fiber content (nearly 20% of the daily recommended intake per 30g serving).
• Rich in iron, which is crucial for oxygen transport in the blood and the prevention of anemia.
• Fortified with B vitamins like folic acid, which supports energy metabolism and red blood cell production.
• Low in fat and sugar, making it a heart-healthy option for maintaining balanced blood sugar levels.
• Contains plant-based protein to aid in muscle repair and growth.

Dietary Considerations

Allergens: Contains wheat, gluten

Suitable for: Vegetarian, low-fat diets

Not suitable for: Gluten-free, low-carb diets, keto diet

Selection and Storage

Store in a cool, dry place in an airtight container to preserve freshness and prevent the cereal from becoming stale.

Common Questions About All bran flakes Nutrition

Is All Bran Flakes high in protein?

All Bran Flakes contains about 5 grams of protein per 40-gram serving, which is relatively moderate for a cereal. It is not considered a high-protein food but can contribute to your daily protein intake when paired with milk or plant-based alternatives.

Can I eat All Bran Flakes on a keto diet?

All Bran Flakes are not suitable for a keto diet due to their high carbohydrate content. A 40-gram serving contains approximately 27 grams of carbohydrates, which is too high for the strict carb limitations of keto.

What are the health benefits of All Bran Flakes?

All Bran Flakes are high in dietary fiber, with about 7 grams per 40-gram serving, benefiting digestion and heart health. They are also fortified with essential vitamins like B12 and iron, supporting energy metabolism and overall wellness.

How much All Bran Flakes should I eat per serving?

A standard serving size is 40 grams, which is about 1 cup. This provides 150 calories, making it a balanced option for breakfast when paired with milk or yogurt.

How do All Bran Flakes compare to other breakfast cereals?

All Bran Flakes are lower in sugar (about 6 grams per serving) compared to many sweetened cereals and are higher in fiber, making them a healthier choice. However, they may be less appealing if you're looking for a sweeter, more indulgent breakfast option.

Data Sources & Scientific References