1 serving (50 grams) contains 200 calories, 2.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
946.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 48% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 142.0 g | 51% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 71.0 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Alfajores
Alfajores are traditional South American cookies, often associated with Argentine cuisine but also popular in Chile, Peru, and Uruguay. They consist of two shortbread-like biscuits sandwiching a sweet filling, typically dulce de leche, and are often coated in powdered sugar, chocolate, or coconut. While primarily enjoyed as a dessert or snack, their nutritional profile is indulgent rather than nutrient-dense. A single alfajor provides approximately 400 calories, 4g of protein, 60g carbohydrates, and 16g fat, with small amounts of calcium (40mg) and iron (1mg), but minimal fiber and vitamins. Alfajores are a quintessential treat reflecting the rich confectionery traditions of the region.
Health Benefits
- Provides quick energy due to its high carbohydrate content (60g per serving), making it a suitable occasional snack during active periods.
- Contains small amounts of calcium (40mg), which supports bone health when complemented with other calcium-rich foods.
- Includes iron (1mg), a mineral vital for oxygen transport in the blood, although not significant enough to meet daily requirements independently.
Dietary Considerations
Selection and Storage
Store alfajores in an airtight container at room temperature for up to 3 days, or refrigerate for longer freshness. Avoid exposure to direct sunlight or excessive heat to retain texture and flavor.
Common Questions About Alfajores Nutrition
How many calories and nutrients are in alfajores?
A typical alfajor contains around 400 calories, 4g of protein, 60g of carbohydrates, 16g of fat, 2g of fiber, and 30g of sugar. They are relatively high in carbs and sugar due to the sweet fillings and cookie base.
Can I eat alfajores on a keto diet?
Alfajores are not suitable for a keto diet as they contain 60g of carbs and 30g of sugar per serving. These levels of carbohydrates exceed the daily carb limit for most keto followers.
Are alfajores healthy to eat?
Alfajores are best enjoyed as an occasional treat rather than a health food. While they are rich in flavor, their high sugar (30g) and calorie content (400 per serving) can contribute to weight gain and increased blood sugar levels if consumed frequently.
What is the recommended serving size for alfajores?
One alfajor is generally considered a single serving. Given their high calorie and sugar content, it's recommended to enjoy just one and balance it with a nutrient-dense meal or snack.
How do alfajores compare to other cookies or desserts?
Compared to standard cookies, alfajores are typically higher in sugar and calories due to their sweet filling, often dulce de leche. However, their unique flavor and texture set them apart, making them a distinctive dessert that's more indulgent than a basic cookie.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
