1 serving (46 grams) contains 25 calories, 5.5 grams of protein, 0.0 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
129.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 413.2 mg | 17% | |
| Total Carbohydrates | 2.1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.5 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.3 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 335.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aldi egg whites
Aldi Egg Whites are a versatile, high-protein ingredient perfect for health-conscious diets. Made solely from eggs, they contain no added preservatives or artificial ingredients, ensuring you get a pure and nutritious product. Egg whites are fat-free and cholesterol-free, making them ideal for individuals watching their fat or calorie intake. With their mild flavor and light texture, they are commonly used in American and international dishes, such as omelets, baked goods, or smoothies. They are an excellent source of lean protein, helping to support muscle repair and growth. While egg whites lack the vitamins and healthy fats found in egg yolks, they remain a powerhouse for low-calorie, clean protein options. Aldi Egg Whites come conveniently packaged for quick, easy use, making them a staple for balanced, nutritious meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
