Egg substitute
One cup of Egg substitute is around 135 grams and contains approximately 65 calories, 13 grams of protein, 0 grams of fat, and 2.7 grams of carbohydrates.
Egg Substitute is a versatile ingredient designed for those seeking an alternative to traditional eggs. Made from plant-based proteins like tofu, flaxseed, or aquafaba, it caters to vegans and those with egg allergies. Originating from various cuisines, egg substitutes are used in dishes ranging from fluffy pancakes to savory quiches. They’re often lower in cholesterol and saturated fat, making them a heart-healthy choice. Packed with fiber and essential nutrients, egg substitutes can enhance your meals while supporting a balanced diet. Enjoy the taste and texture you love, without the eggs!