Nutrition Facts for Egg substitute
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Egg substitute

Item Rating: 73/100

One cup of Egg substitute is around 135 grams and contains approximately 65 calories, 13 grams of protein, 0 grams of fat, and 2.7 grams of carbohydrates.

Egg Substitute is a versatile ingredient designed for those seeking an alternative to traditional eggs. Made from plant-based proteins like tofu, flaxseed, or aquafaba, it caters to vegans and those with egg allergies. Originating from various cuisines, egg substitutes are used in dishes ranging from fluffy pancakes to savory quiches. They’re often lower in cholesterol and saturated fat, making them a heart-healthy choice. Packed with fiber and essential nutrients, egg substitutes can enhance your meals while supporting a balanced diet. Enjoy the taste and texture you love, without the eggs!

Nutrition Facts

Serving size (135g)
Amount per serving % Daily Value*
Calories 64.8
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 423.9mg 0%
Total Carbohydrate 2.6865g 0%
Dietary Fiber 0g 0%
Total Sugars 2.6865g
Protein 13.4595g 0%
Vitamin D 86.4IU 0%
Calcium 98.55mg 0%
Iron 2.6595mg 0%
Potassium 286.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%
Protein: 83.4%
Carbs: 16.6%