1 serving (50 grams) contains 25 calories, 5.0 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 428.6 mg | 18% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg beaters
Egg Beaters are a liquid egg product made primarily from egg whites, designed as a substitute for whole eggs. Developed in the United States, they are popular in Western cuisine, particularly for breakfast dishes or recipes requiring eggs. Known for being lower in calories, fat, and cholesterol than whole eggs, Egg Beaters are fortified with essential nutrients like vitamin D and B12. They contain protein, vital for muscle maintenance, and come pre-packaged for convenience, making them an excellent alternative for individuals looking to reduce dietary cholesterol while maintaining the nutritional benefits of eggs.
Health Benefits
- Rich in protein (approximately 5 grams per serving), which supports muscle repair and growth.
- Fortified with vitamin D, important for bone health and immune system support.
- Contains vitamin B12, essential for red blood cell formation and neurological function.
Dietary Considerations
Selection and Storage
Keep Egg Beaters refrigerated at all times and use them within 7 days after opening. Shake well before use to ensure even consistency.
Common Questions About Egg beaters Nutrition
Are Egg Beaters high in protein?
Yes, Egg Beaters are an excellent source of protein. A 3-tablespoon serving contains 5 grams of high-quality protein with only 25 calories, making it a great option for those looking to increase protein intake without extra fat or cholesterol.
Can I eat Egg Beaters on a keto diet?
Yes, Egg Beaters are compatible with a keto diet as they are low in carbohydrates, with less than 1 gram of carbs per 3-tablespoon serving. They are also low in fat, so you may need to pair them with healthy fats to meet your keto macronutrient ratio.
Are Egg Beaters healthy, and do they have any concerns?
Egg Beaters can be a healthy choice for those looking to reduce cholesterol and saturated fat, as they are made primarily from egg whites. However, they may contain small amounts of added ingredients for texture or flavor, so reviewing the ingredient list is recommended if you're sensitive to additives.
What is the recommended portion size for Egg Beaters?
The recommended serving size is 3 tablespoons, which is equivalent to one large egg. For a typical meal, using 6 tablespoons (two eggs) or more is common, depending on your protein needs and dietary goals.
How do Egg Beaters compare to whole eggs?
Egg Beaters are made from egg whites and are lower in calories, fat, and cholesterol than whole eggs, making them a heart-healthier option. However, they lack the vitamins and nutrients found in egg yolks, such as vitamin D and choline, so they may not be as nutritionally complete as whole eggs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025US Department of Health and Human Services and USDADiscusses eggs and egg substitutes like Egg Beaters as part of a healthy dietary pattern.
- Nutrient and health benefits of eggs and substitutesHarvard T.H. Chan School of Public HealthAnalyzes egg nutrition and discusses benefits of substitutes like Egg Beaters for those monitoring cholesterol.
- Egg and egg substitute consumption and heart health: A systematic reviewAmerican Journal of Clinical NutritionPresents systematic review findings about the cardiovascular effects of eggs and substitutes like Egg Beaters.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
