Egg Whites Scrambled with Egg Sustitute
Start your morning on a healthy note with this light and protein-packed recipe for Egg Whites Scrambled with Egg Substitute. Combining fluffy egg whites with a splash of egg substitute and creamy almond milk, this dish delivers a velvety texture while staying low in calories and cholesterol. Seasoned simply with salt and black pepper, it’s cooked to perfection in olive oil for a soft, moist scramble that’s ready in just 10 minutes. Top it off with fresh scallions for a pop of color and flavor, or customize with your favorite garnish. Perfect for a quick, wholesome breakfast or post-workout meal, this easy egg scramble strikes the ideal balance of taste, nutrition, and minimal prep. Keywords: egg whites recipe, low-calorie scrambled eggs, high-protein breakfast, egg substitute scramble, healthy breakfast ideas.
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Recipe Information
Ingredients
- 6 large Egg whites
- 0.5 cup Egg substitute
- 2 tablespoons Unsweetened almond milk (or any milk of choice)
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Olive oil (or cooking spray)
- 1 tablespoon Chopped scallions (optional, for garnish)
Instructions
In a medium mixing bowl, whisk together the egg whites, egg substitute, almond milk, salt, and black pepper until well combined and slightly frothy.
Heat a non-stick skillet over medium heat and add the olive oil or lightly coat the pan with cooking spray.
Pour the egg mixture into the skillet and let it sit for 10–15 seconds, allowing the edges to begin setting.
Using a spatula, gently stir and scrape the edges of the pan to form soft curds. Repeat this process every few seconds to cook the eggs evenly.
Continue cooking and stirring until the eggs are fully set but still moist and fluffy. Avoid overcooking, as this may make the scramble rubbery.
Remove the scramble from the heat and transfer to plates immediately to prevent overcooking from residual heat.
Sprinkle chopped scallions on top for garnish, if desired, and serve warm.
Nutrition Facts
Calories |
182 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1153 mg | 50% | |
| Total Carbohydrate | 6.9 g | 3% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 2.9 g | ||
| Protein | 28.2 g | 56% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 125 mg | 10% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 506 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
