Simple Fried Egg Whites
Elevate your morning routine with this quick and healthy recipe for Simple Fried Egg Whites, a protein-packed dish that's both light and satisfying. Made with just four large egg whites, a touch of olive oil or cooking spray, and a sprinkle of salt and black pepper, this low-fat breakfast option is effortlessly elegant and ready in just 10 minutes. The egg whites are cooked to perfection in a non-stick skillet, offering a tender and slightly golden texture, and can be garnished with a handful of fresh chives for a bright, flavorful finish. Ideal for those seeking a nutritious, dairy-free breakfast or a minimalist side dish, this recipe is as versatile as it is easy to prepare. Whether you’re meal prepping for the week or enjoying a quick solo breakfast, these fried egg whites are sure to become your go-to healthy recipe.
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Recipe Information
Ingredients
- 4 large eggs Egg whites
- 1 tablespoon Olive oil or cooking spray
- 0.125 teaspoon Salt
- 0.125 teaspoon Black pepper
- 1 tablespoon Fresh chives (optional)
Instructions
Separate the egg whites from the yolks carefully to avoid any yolk mixing in. You can use an egg separator or carefully use the shell halves to swap the yolk back and forth, letting the whites drip into a bowl.
Heat a non-stick skillet over medium heat. Add the olive oil and allow it to heat until it shimmers slightly, or spray the skillet evenly with cooking spray if using.
Pour the egg whites into the skillet. Allow them to cook undisturbed until the edges start to set, about 1-2 minutes.
Sprinkle salt and black pepper evenly over the egg whites.
Gently lift the edges of the egg whites with a spatula to check if they are set and golden underneath. If so, you can flip them if desired for a lightly crispy texture on both sides, or cover the skillet with a lid to cook without flipping.
Cook until the egg whites are fully set and cooked through, about 1-2 more minutes.
Transfer the fried egg whites to a plate. Garnish with fresh chives if desired.
Serve immediately while hot.
Nutrition Facts
Calories |
189 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 463 mg | 20% | |
| Total Carbohydrate | 1.2 g | 0% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 0.9 g | ||
| Protein | 14.5 g | 29% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 13 mg | 1% | |
| Iron | 0.1 mg | 1% | |
| Potassium | 228 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
