Aldi cesar salad

Lunch

Item Rating: 64/100

1 serving (100 grams) contains 190 calories, 5.0 grams of protein, 15.0 grams of fat, and 7.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		452.4
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		35.7 mg	11%
Sodium		952.4 mg	41%
Total Carbohydrates		16.7 g	6%
	Dietary Fiber	2.4 g	8%
	Sugars	4.8 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		1.2 mg	6%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 321 cal (73.7%)

Protein: 47 cal (10.9%)

Carbs: 66 cal (15.3%)

About Aldi cesar salad

A Caesar salad is a popular dish that originated in Mexico, created by Italian-American restaurateur Caesar Cardini in the 1920s. Aldi's Caesar Salad typically includes romaine lettuce, croutons, Parmesan cheese, and Caesar dressing, embodying the classic combination of crunchy greens and creamy, tangy flavors. Nutritionally, this salad provides a mix of macronutrients such as carbohydrates, fats, and proteins, along with fiber from the romaine lettuce. While the dressing and cheese contribute flavorful fats, they also add sodium; the romaine lettuce supplies vitamins A and K essential for vision and bone health. This salad is a convenient and balanced option for a quick meal or side dish, though monitoring portion sizes is critical if considering overall fat or sodium intake in a diet.

Health Benefits

• Romaine lettuce is rich in vitamin A, which supports eye health and immune function.
• Parmesan cheese provides calcium for strong bones and teeth.
• The salad contains dietary fiber from romaine lettuce, aiding digestion and promoting gut health.

Dietary Considerations

Allergens: Contains milk, gluten, egg, fish (from anchovies in dressing)

Suitable for: Omnivorous diets

Not suitable for: Vegan diets, dairy-free diets, gluten-free diets, egg-free diets, fish-free diets

Selection and Storage

Refrigerate immediately at 40°F (4°C) or below to ensure freshness. Consume the pre-packaged salad within the expiry date for optimal quality.

Common Questions About Aldi cesar salad Nutrition

What is the nutritional content of Aldi Caesar Salad?

A typical serving of Aldi Caesar Salad contains approximately 150-200 calories, 7-10 grams of fat, 4-5 grams of protein, and 1-3 grams of fiber, depending on portion size and dressing amount. It may also provide small amounts of vitamin A and calcium from the romaine lettuce and cheese components.

Can I eat Aldi Caesar Salad on a keto diet?

Yes, Aldi Caesar Salad can fit into a keto diet if served without croutons, as most of its carbohydrates come from them. The romaine lettuce and dressing options are generally low in carbs, making it a keto-friendly choice when modified properly.

Is Aldi Caesar Salad healthy?

Aldi Caesar Salad can be a healthy option if consumed in moderation, as it provides essential nutrients like fiber, vitamins, and protein from romaine lettuce and parmesan cheese. However, the dressing may contain high amounts of sodium and fat, so it’s advisable to use less dressing or choose a lighter version if concerned.

What is the recommended serving size for Aldi Caesar Salad?

A recommended serving size for Aldi Caesar Salad is typically around 2-3 cups of prepared salad, providing a balanced portion of vegetables, protein, and fats. Adjust servings based on dietary needs and calorie goals, especially with the addition of extras like croutons or chicken.

How does Aldi Caesar Salad compare to homemade Caesar Salad?

Aldi Caesar Salad is convenient and pre-assembled, while homemade Caesar Salad allows for customization of ingredients like dressing, toppings, and additional protein. Homemade versions may allow for a healthier preparation by controlling sodium, preservatives, and fat content.

Data Sources & Scientific References