Albicocche

Fruit

Item Rating: 82/100

1 serving (100 grams) contains 48 calories, 1.4 grams of protein, 0.4 grams of fat, and 11.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		114.3
% Daily Value*
Total Fat		1.0 g	1%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2.4 mg	0%
Total Carbohydrates		26.2 g	9%
	Dietary Fiber	4.8 g	17%
	Sugars	21.4 g
protein		3.3 g	6%
Vitamin D		0 mcg	0%
Calcium		31.0 mg	2%
Iron		1.0 mg	5%
Potassium		616.7 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 9 cal (7.1%)

Protein: 13 cal (10.4%)

Carbs: 104 cal (82.5%)

About Albicocche

Albicocche, or apricots, are small, golden-orange fruits originating from Central Asia and widely integrated into Mediterranean cuisines. They are sweet and tangy, offering a balance of flavor and nutrition. This low-calorie fruit (48 calories per 100g) is an excellent source of dietary fiber (2g) and essential nutrients like vitamin C (10mg), potassium (259mg), and beta-carotene, which converts to vitamin A in the body. With minimal fat and high water content, albicocche are hydrating and provide a natural energy boost, making them a popular fresh snack or ingredient in desserts, jams, and savory dishes.

Health Benefits

• Rich in vitamin C (10mg per 100g), it supports immune health and helps in collagen synthesis for skin and tissue repair.
• High in dietary fiber (2g per 100g), promoting digestive health and aiding in preventing constipation.
• Contains beta-carotene, which is converted to vitamin A in the body, supporting vision and maintaining healthy skin.
• Potassium content (259mg per 100g) helps regulate blood pressure and maintains proper muscle function.
• Low in calories and fat (0.4g per 100g), making it a suitable choice for weight management.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-calorie diets

Not suitable for: Low-fiber diets, individuals with severe fructose intolerance

Selection and Storage

Store fresh albicocche in the refrigerator to preserve freshness and consume within 3-5 days. Allow underripe fruit to ripen at room temperature before refrigeration.

Common Questions About Albicocche Nutrition

What is the nutritional content of albicocche?

Albicocche, or apricots, are low in calories, with 48 calories per 100 grams. They contain 1.4 grams of protein, 11 grams of carbohydrates, 0.4 grams of fat, and are a good source of dietary fiber, providing 2 grams per 100 grams. They are also rich in vitamins A and C, making them nutritious and beneficial for skin and immune health.

Are albicocche suitable for a keto diet?

Albicocche are relatively high in carbohydrates, with 11 grams per 100 grams, and include 9 grams of natural sugars. This makes them less suitable for a strict keto diet, but they can be included in small portions depending on your daily carbohydrate limit.

What are the health benefits of albicocche?

Albicocche are packed with antioxidants, especially vitamin A (beta-carotene) and vitamin C, which support eye health, the immune system, and skin vitality. Their fiber content helps improve digestion, but people with high-sugar sensitivity should consume them in moderation due to their natural sugar content.

How many albicocche should I eat in one serving?

A typical serving size is about 2 to 3 fresh albicocche, which provides roughly 60–90 calories, 17–25 grams of carbohydrates, and 3–6 grams of fiber. This portion is ideal for snacking or adding to salads without exceeding nutrient limits for a balanced diet.

How do albicocche compare with peaches in nutritional content?

Albicocche have fewer calories, protein, and carbohydrates compared to peaches. For example, peaches contain approximately 61 calories and 14 grams of carbs per 100 grams, while albicocche have 48 calories and 11 grams of carbs. Both fruits are excellent sources of vitamin C, but albicocche provide higher vitamin A levels.

Data Sources & Scientific References