1 serving (100 grams) contains 48 calories, 1.4 grams of protein, 0.4 grams of fat, and 11.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
114.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 26.2 g | 9% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 21.4 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 616.7 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Albicocche
Albicocche, or apricots, are small, golden-orange fruits with a sweet, tangy flavor. Originating from Central Asia and widely cultivated in the Mediterranean, they are staples in many cuisines, from Italian desserts to Middle Eastern stews. Rich in vitamins A and C, apricots are excellent for eye health, immune support, and skin vitality. They are packed with antioxidants like beta-carotene, as well as dietary fiber, which promotes healthy digestion. Apricots also provide potassium, which supports heart health and proper muscle function. Naturally low in calories and fat, they make for a nutrient-dense snack. However, dried apricots, while convenient, can be high in sugar if sweetened, so moderation is key. Their versatile flavor complements both sweet and savory dishes, making them a nutritious addition to any meal.
