1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frango
Frango, or chicken in Portuguese, is a versatile and globally-recognized protein source that is a staple in numerous cuisines, including Brazilian, Mediterranean, and Asian. Typically consumed as grilled, roasted, or boiled, chicken is a lean meat offering an excellent protein-to-fat ratio. A 100-gram serving of cooked chicken breast provides approximately 165 calories, 31 grams of protein, and only 3.6 grams of fat, making it a popular choice for those seeking high-quality lean protein. It is low in carbohydrates and fiber, while also containing modest amounts of iron, calcium, and other essential nutrients. Frango is prized for its adaptability to a wide range of spices and culinary methods, making it an excellent part of a nutritious and flavorful diet.
Health Benefits
- High protein content (31g per 100g) supports muscle growth and repair, making it ideal for active individuals.
- Contains 1.03mg of iron per 100g, contributing to improved oxygen transport and reduced risk of anemia.
- Low fat content (3.6g per 100g) supports heart health when consumed as part of a balanced diet.
- Provides essential amino acids pivotal for cellular repair and immune function.
- Low calorie and carbohydrate-free, making it suitable for weight management and low-carb diets.
Dietary Considerations
Selection and Storage
Store raw chicken in the refrigerator at or below 40°F (4°C) and consume within 1-2 days. Freeze for extended storage, up to 6-12 months, ensuring it is tightly wrapped to prevent freezer burn.
Common Questions About Frango Nutrition
Is frango high in protein?
Yes, frango (chicken) is an excellent source of protein. A 3.5-ounce (100g) serving contains approximately 31 grams of protein, making it ideal for supporting muscle growth and recovery.
Can I eat frango on a keto diet?
Absolutely! Frango is perfect for a keto diet since it is carbohydrate-free and has a low fat content of 3.6 grams per 100g serving. Pair it with high-fat sides like avocado or butter sauces to meet keto macronutrient goals.
What are the health benefits of eating frango?
Frango is a lean source of high-quality protein that supports muscle maintenance and repair. It is also low in calories (165 per 100 grams) and contains essential nutrients like selenium and B vitamins, which play key roles in metabolism and immune health.
What is the recommended portion size of frango?
A typical serving size for frango ranges from 3 to 4 ounces (85 to 113g), providing about 26 to 35 grams of protein. This fits well into most balanced diets, whether for weight maintenance or muscle-building goals.
Is frango healthier than beef when it comes to protein and fat content?
Frango is generally leaner than beef, offering 31g of protein and only 3.6g of fat per 100g serving, compared to beef, which can contain higher fat content depending on the cut. For a lean protein source, skinless frango is often a healthier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
