Anguria
Item Rating: 80/100
One cup of Anguria is around 238 grams and contains approximately 71 calories, 1.4 grams of protein, 0.5 grams of fat, and 19 grams of carbohydrates.
Anguria is a refreshing fruit native to Africa, known for its vibrant green skin and sweet, juicy red flesh. Often called the African horned cucumber, it belongs to the cucumber family and thrives in warm climates. Rich in vitamins A and C, Anguria is low in calories and packed with antioxidants, making it a healthy choice for snacking or adding to salads. Its unique flavor adds a tropical twist to both savory and sweet dishes, perfect for adventurous eaters looking to explore global cuisine. Enjoy Anguria for a delicious and nutritious addition to your meals!
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Nutrition Facts
| Serving size | (237.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 71.25 |
| Total Fat 0.475g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2.375mg | 0% |
| Total Carbohydrate 19g | 0% |
| Dietary Fiber 0.95g | 0% |
| Total Sugars 14.25g | |
| Protein 1.425g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 16.625mg | 0% |
| Iron 0.475mg | 0% |
| Potassium 266mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.0%
Protein: 6.6%
Carbs: 88.4%