Anguria

Fruit

Item Rating: 80/100

1 serving (280 grams) contains 84 calories, 1.7 grams of protein, 0.6 grams of fat, and 22.4 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		71.2
% Daily Value*
Total Fat		0.5 g	0%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2.4 mg	0%
Total Carbohydrates		19.0 g	6%
	Dietary Fiber	0.9 g	3%
	Sugars	14.7 g
protein		1.4 g	2%
Vitamin D		0 mcg	0%
Calcium		16.6 mg	1%
Iron		0.5 mg	2%
Potassium		265.8 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 4 cal (5.2%)

Protein: 5 cal (6.5%)

Carbs: 76 cal (88.3%)

About Anguria

Anguria, commonly known as watermelon, is a refreshing fruit originating from Africa and now enjoyed worldwide. Known for its sweet, juicy red or pink flesh, it is a staple in summer cuisines and is often eaten fresh or used in beverages, desserts, and salads. Nutritionally, anguria is low in calories (30 kcal per 100g) and fat (0.2g), while offering hydration due to its high water content (over 90%). It contains 8g of carbohydrates, small amounts of protein (0.6g), and fiber (0.4g). Rich in vitamin C (8.1 mg), anguria also provides smaller amounts of iron (0.2 mg) and calcium (7 mg), making it a hydrating and nutrient-rich choice.

Health Benefits

• Supports hydration due to its high water content (over 90%), which helps regulate body temperature and maintain bodily functions.
• Boosts immune health with its vitamin C content (8.1 mg per 100g), essential for collagen production and fighting off infections.
• Promotes heart health through the antioxidant lycopene, which may help reduce the risk of cardiovascular disease.
• Aids in digestion with its small amount of dietary fiber (0.4g), which supports gut health and regularity.
• May help muscle recovery with its natural electrolyte balance and water content, beneficial after exercise.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, dairy-free, kosher, halal, low-fat

Not suitable for: Low-carb, ketogenic

Selection and Storage

Whole watermelons should be stored at room temperature but can be refrigerated to extend freshness. Once cut, store in an airtight container in the fridge and consume within 3-5 days.

Common Questions About Anguria Nutrition

How many calories and nutrients are in anguria?

Anguria, commonly known as watermelon, contains 30 calories per 100 grams, along with 0.6 grams of protein, 8 grams of carbs, 0.2 grams of fat, 0.4 grams of fiber, and 6.2 grams of natural sugar. It is low in sodium at just 1 mg per 100 grams.

Is anguria suitable for a keto diet?

Anguria is not ideal for a strict keto diet due to its 8 grams of carbs per 100 grams, primarily from its natural sugars. However, it can fit into a low-carb lifestyle when consumed in moderation as part of your daily carbohydrate allowance.

What are the health benefits of eating anguria?

Anguria is rich in antioxidants like lycopene and vitamin C, which support heart health and boost the immune system. Its high water content makes it a hydrating snack, and the natural sugars provide a quick source of energy.

How much anguria should I eat in one serving?

A typical serving of anguria is about 1 cup (approximately 150 grams), which contains around 45 calories and 12 grams of carbs. This portion size is nutritious and easily fits into most diets without exceeding caloric or carbohydrate limits.

How does anguria compare to other fruits in terms of sugar content?

Anguria has a moderate sugar content at 6.2 grams per 100 grams, which is lower than fruits like bananas (12 grams) or grapes (16 grams). Its high water content dilutes the sugar, making it a refreshing lower-calorie alternative to many other sweet fruits.

Data Sources & Scientific References