Nutrition Facts for Ananas
Image of Ananas

Ananas

Item Rating: 80/100

One cup of Ananas is around 168 grams and contains approximately 84 calories, 0.9 grams of protein, 0.2 grams of fat, and 22 grams of carbohydrates.

Ananas is a vibrant tropical fruit known as pineapple, packed with essential vitamins and minerals. Originating from South America, this juicy delight is rich in vitamin C, manganese, and bromelain, a powerful enzyme that aids digestion. Enjoyed in various cuisines—from refreshing tropical salads to savory grilled dishes—Ananas is not only delicious but also low in calories and high in hydration. Whether fresh, juiced, or blended, this sweet treat brings a burst of flavor and health benefits to any meal. Indulge in the sunshine of Ananas!

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Nutrition Facts

Serving size (168g)
Amount per serving % Daily Value*
Calories 84
Total Fat 0.2036g 0%
Saturated Fat 0.0153g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1.68mg 0%
Total Carbohydrate 21.9927g 0%
Dietary Fiber 2.3418g 0%
Total Sugars 16.5964g
Protein 0.9164g 0%
Vitamin D 0IU 0%
Calcium 21.84mg 0%
Iron 0.4887mg 0%
Potassium 183.2727mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.0%
Protein: 3.9%
Carbs: 94.1%