One cup of Ananas is around 168 grams and contains approximately 84 calories, 0.9 grams of protein, 0.2 grams of fat, and 22.0 grams of carbohydrates.
Ananas is a vibrant tropical fruit known as pineapple, packed with essential vitamins and minerals. Originating from South America, this juicy delight is rich in vitamin C, manganese, and bromelain, a powerful enzyme that aids digestion. Enjoyed in various cuisines—from refreshing tropical salads to savory grilled dishes—Ananas is not only delicious but also low in calories and high in hydration. Whether fresh, juiced, or blended, this sweet treat brings a burst of flavor and health benefits to any meal. Indulge in the sunshine of Ananas!
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Nutrition Information
Calories |
84 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.7 mg | 0% | |
| Total Carbohydrates | 22.0 g | 8% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 16.6 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.8 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 183.3 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
