1 serving (21 grams) contains 64 calories, 0.1 grams of protein, 0.0 grams of fat, and 17.3 grams of carbohydrates.
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Nutrition Information
Calories |
725.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 196.6 g | 71% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 196.0 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 124.1 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Miele
Miele, commonly referred to as honey in English, is a natural sweetener produced by bees using nectar from flowers. Its origins trace back thousands of years, being highly valued in various cuisines worldwide for its distinctive flavor and versatility. With a nutritional profile primarily consisting of carbohydrates (82.4 grams per 100 grams), miele is a high-energy food but lacks substantial amounts of fiber, protein, or fat. It is mildly sweet with small amounts of minerals like calcium (6 mg) and iron (0.42 mg). While it doesn't provide vitamins, it remains a prized ingredient for both culinary use and traditional remedies.
Health Benefits
- Supports energy levels due to high carbohydrate content (82.4 g per 100 g), making it an excellent quick source of energy.
- Contains small amounts of iron (0.42 mg per 100 g) that contribute to oxygen transport and overall vitality.
- Provides trace minerals like calcium (6 mg per 100 g), supporting bone health when consumed in moderation.
Dietary Considerations
Selection and Storage
Store miele in a tightly sealed container at room temperature to prevent crystallization and contamination. If crystallization occurs, gently warm it by placing the jar in warm water.
Common Questions About Miele Nutrition
Is miele high in protein?
Miele (honey) is not high in protein, containing only 0.3 grams per 100 grams. It is primarily composed of carbohydrates, especially sugars like fructose and glucose, with minimal fat and protein content.
Can I eat miele on a keto diet?
Miele is not recommended on a keto diet. With 82.4 grams of carbohydrates and 82.12 grams of sugar per 100 grams, it is high in carbs, which can quickly disrupt ketosis.
What are the health benefits or concerns of miele?
Miele provides natural sugars for quick energy and contains small amounts of antioxidants. However, due to its high sugar content (82.12 grams per 100 grams), excessive consumption can contribute to blood sugar spikes. Moderation is recommended, especially for people with diabetes.
How much miele should I consume daily?
A serving size of miele is typically 1 tablespoon (about 21 grams), which contains approximately 64 calories and 17 grams of sugar. It is best to use miele in moderation as a natural sweetener, keeping total sugar intake within dietary guidelines.
How does miele compare to other sweeteners like sugar or maple syrup?
Miele has a higher sugar content (82.12%) than table sugar but offers small trace amounts of antioxidants and nutrients absent in refined sugar. Compared to maple syrup, miele has slightly less water content, making it denser and sweeter by volume. However, like these sweeteners, it should be consumed sparingly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
