1 serving (45 grams) contains 180 calories, 3.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
947.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.6 g | 67% | |
| Saturated Fat | 31.6 g | 158% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1052.6 mg | 45% | |
| Total Carbohydrates | 105.3 g | 38% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 10.5 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.6 mg | 4% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 263.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Albert hijne croissant
Albert Heijn Croissants are classic French-style pastries, originating from France but widely popular across Europe. These flaky, buttery delights are typically made with enriched wheat flour, butter, yeast, milk, and eggs. Croissants are considered a baked treat, often enjoyed during breakfast or as a snack and are celebrated for their golden crust and tender layers. Nutritionally, they are a source of carbohydrates and fats, offering a moderate amount of energy. However, they are generally low in protein, fiber, and micronutrients, making them less nutrient-dense compared to whole-grain alternatives. One medium croissant (about 60g) contains approximately 231 calories, 12g of fat, 25g of carbohydrates, and 5g of protein. Due to their high fat and refined carbohydrate content, they are best enjoyed in moderation within a balanced diet.
Health Benefits
- Provides quick energy due to refined carbohydrates, which are fast-digesting sources of glucose.
- Contains B vitamins from enriched flour, aiding metabolism and energy production.
- Butter contributes Vitamin A, which supports eye health and immune function.
Dietary Considerations
Selection and Storage
Store croissants in an airtight container at room temperature for up to 2 days or freeze for longer shelf life. Reheat in an oven at low heat for crispiness.
Common Questions About Albert hijne croissant Nutrition
How many calories and protein are in an Albert Heijn croissant?
An Albert Heijn croissant contains approximately 160-200 calories and 3-4 grams of protein per serving, depending on its size. It is primarily made from flour, butter, and yeast, making it a carbohydrate-heavy food with moderate fat content.
Can I eat an Albert Heijn croissant on a keto diet?
Albert Heijn croissants are not suitable for a keto diet as they are made with refined wheat flour and contain high levels of carbohydrates, typically around 20-25 grams per croissant. Keto diets focus on low-carb, high-fat foods, so traditional croissants would not align with this dietary approach.
Are there any health concerns with eating Albert Heijn croissants?
Albert Heijn croissants are high in refined carbohydrates and saturated fats, which can contribute to weight gain and cardiovascular concerns if consumed excessively. They are also low in fiber and other essential nutrients, making them less nutrient-dense compared to whole-grain alternatives.
What is the recommended portion size for Albert Heijn croissants?
A single Albert Heijn croissant is generally considered one serving. Pairing it with a source of protein, like eggs or a small portion of cheese, and fresh vegetables or fruit can help create a more balanced meal. It is best to enjoy them in moderation as part of a varied diet.
How does an Albert Heijn croissant compare to whole-grain bread?
Compared to whole-grain bread, Albert Heijn croissants are less nutritious and higher in saturated fats. Whole-grain bread offers more dietary fiber, vitamins, and minerals, while croissants are more calorie-dense but lack complex carbohydrates and fiber, making them less filling and less beneficial for sustained energy.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
