1 serving (355 grams) contains 140 calories, 20.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
93.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 6.7 mg | 2% | |
| Sodium | 80 mg | 3% | |
| Total Carbohydrates | 3.3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.7 g | ||
| protein | 13.3 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Alani protein shake
Alani Protein Shake is a ready-to-drink protein beverage designed to support fitness enthusiasts and those seeking convenient nutritional supplementation. Commonly featured in Western fitness cuisine, it provides 20 grams of high-quality protein per serving, primarily sourced from whey and milk protein isolate. Each shake generally contains around 140-160 calories, with low fat and carbohydrate content, making it ideal for maintaining lean muscle mass or post-workout recovery. Alani Protein Shakes are fortified with essential vitamins like calcium and vitamin D, contributing to bone health, and are available in a variety of flavors to suit personal preferences.
Health Benefits
- Supports muscle repair and maintenance due to 20g of protein from whey and milk protein isolate, containing essential amino acids.
- Promotes bone health with 10-20% of the daily recommended intake of calcium and vitamin D per serving.
- Aids in post-workout recovery by replenishing protein and reducing muscle soreness.
Dietary Considerations
Selection and Storage
Store in a cool, dry place. Refrigerate after opening and consume within 24-48 hours.
Common Questions About Alani protein shake Nutrition
Is Alani Protein Shake high in protein?
Yes, Alani Protein Shake is high in protein, typically offering 20 grams of protein per 12-ounce serving. The protein primarily comes from whey protein isolate and casein, making it a good option for muscle recovery or meeting daily protein needs.
Can I drink Alani Protein Shake on a keto diet?
Alani Protein Shake is not ideal for a strict keto diet, as it contains around 6 grams of carbohydrates per serving, which may be significant for those limiting carb intake to <20 grams daily. It can fit into a low-carb diet, but always check your total daily macros.
Are there any health benefits or concerns with Alani Protein Shake?
The shake provides high-quality protein for muscle maintenance and recovery, along with essential vitamins like Vitamin D, calcium, and iron. However, it does contain artificial sweeteners like sucralose, which may not suit everyone. Individuals with lactose intolerance may need to avoid it, as it contains dairy-based proteins.
What is the recommended serving size for Alani Protein Shake?
The recommended serving size is one 12-ounce bottle, which provides about 20 grams of protein, 150 calories, 3 grams of fat, and 6 grams of carbohydrates. This is designed as an easy snack or post-workout drink rather than a full meal replacement.
How does Alani Protein Shake compare to similar protein shakes?
Compared to similar protein shakes, Alani Protein Shake offers a moderate calorie count (150 calories) and a slightly lower carbohydrate content, making it lighter than some other options. It uses whey protein isolate, ensuring high bioavailability, but unlike plant-based shakes, it is not vegan-friendly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
