Aivar

Snack

Item Rating: 67/100

1 serving (50 grams) contains 60 calories, 1.0 grams of protein, 4.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		284.4
% Daily Value*
Total Fat		19.0 g	24%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		947.9 mg	41%
Total Carbohydrates		23.7 g	8%
	Dietary Fiber	7.1 g	25%
	Sugars	9.5 g
protein		4.7 g	9%
Vitamin D		0 mcg	0%
Calcium		94.8 mg	7%
Iron		2.4 mg	13%
Potassium		592.4 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 171 cal (60.1%)

Protein: 18 cal (6.6%)

Carbs: 94 cal (33.3%)

About Aivar

Ajvar is a traditional Southeast European condiment made primarily from roasted red peppers and eggplants, often associated with Balkan cuisine. Its origins are rooted in homemade preparations, where families make ajvar from locally harvested vegetables. It typically contains minimal additives, making it both flavorful and nutritious. Ajvar is low in calories while providing a moderate amount of vitamins, particularly Vitamin C, along with dietary fiber. Its nutrient profile includes small amounts of protein, fat, and carbohydrates, making it a balanced accompaniment to meals rather than a calorie-dense food. Ajvar is commonly used as a spread, side dish, or dip, and its subtle sweetness and smoky flavor pair well with bread, meats, and cheeses. The condiment is increasingly appreciated globally for its unique taste and wholesome qualities.

Health Benefits

• Rich in Vitamin C (20 mg per serving), ajvar supports immune function and skin health.
• Contains dietary fiber (3 g per serving) which aids in digestion and supports gut health.
• Low in calories (120 kcal per serving), making it a suitable choice for weight management.
• Includes iron (1 mg per serving), important for healthy blood oxygen levels and preventing anemia.
• Provides antioxidants from roasted red peppers, which help protect cells from damage caused by free radicals.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free

Not suitable for: Low-fat, low-carb

Selection and Storage

Store ajvar in an airtight container in the refrigerator for up to one week. For longer storage, it can be frozen or prepared using canning methods.

Common Questions About Aivar Nutrition

Is Aivar high in protein?

Aivar contains 2 grams of protein per 100 grams, which is relatively low compared to high-protein foods. It is not a significant source of protein and is best paired with other protein-rich foods if you are looking to increase your intake.

Can I eat Aivar on a keto diet?

Aivar can be enjoyed on a keto diet in moderation. With 10 grams of carbohydrates per 100 grams, it may fit into your daily carb allowance, but you should track your intake carefully and prioritize lower-carb options to stay within keto limits.

Is Aivar healthy to eat regularly?

Aivar is generally healthy when enjoyed in moderate amounts. It is made from roasted vegetables like red peppers and eggplants, offering 3 grams of fiber and some vitamins. However, it has 400 mg of sodium per 100 grams, so individuals watching their salt intake should consume it sparingly.

What is the recommended portion size for Aivar?

A standard serving of Aivar is typically around 1-2 tablespoons (25-50 grams). This portion provides 30-60 calories and 1-2 grams of fiber, making it a flavorful addition without adding excessive calories or sodium.

How does Aivar compare to hummus?

Aivar and hummus are both flavorful spreads, but they differ in nutritional content. Aivar is lower in protein (2g vs. 7g per 100g) and higher in sodium, while hummus contains more fiber and healthy fats from chickpeas and tahini. Aivar is better suited for lighter, vegetable-based dishes, whereas hummus provides more protein and satiety.

Data Sources & Scientific References