Aivar

Item Rating: 76/100

One cup of Aivar is around 240 grams and contains approximately 192 calories, 2.4 grams of protein, 7.2 grams of fat, and 24 grams of carbohydrates.

Aivar is a vibrant and flavorful spread hailing from the Balkans, primarily made with roasted red peppers, eggplant, and garlic, blended to perfection. This delicious condiment is rich in vitamins and antioxidants, making it a healthy addition to any meal. Often enjoyed with bread or as a dip, Aivar brings a delightful smoky flavor that elevates both appetizers and main dishes. While it can be high in calories due to its oil content, its natural ingredients offer a nutritious alternative to processed sauces. Discover the taste of Aivar and add a touch of Balkan flair to your table!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	192

Total Fat 7.2g	0%
Saturated Fat 1.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 720mg	0%
Total Carbohydrate 24g	0%
Dietary Fiber 4.8g	0%
Total Sugars 14.4g
Protein 2.4g	0%

Vitamin D 0IU	0%
Calcium 48mg	0%
Iron 1.2mg	0%
Potassium 480mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%

Protein: 5.6%

Carbs: 56.3%