1 serving (150 grams) contains 150 calories, 3.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Airfryer potato
Airfryer potatoes are prepared by cooking diced, sliced, or whole potatoes in an air fryer, a kitchen appliance that circulates hot air to mimic the effects of frying without excessive oil. Originating from versatile potato dishes in global cuisines, such as American fries or Indian aloo recipes, airfryer potatoes offer a healthier twist on traditional methods. Potatoes are a good source of complex carbohydrates, dietary fiber, vitamin C, vitamin B6, and potassium. Cooking them in an air fryer reduces fat content compared to deep frying, while preserving their nutrients. Served as a side dish or snack, airfryer potatoes are adaptable to various seasonings and cuisines, making them a nutritious, low-fat addition to any meal plan.
Health Benefits
- Potatoes are high in potassium, which supports heart health and proper muscle function.
- Vitamin C in potatoes boosts immunity and acts as an antioxidant to protect against cell damage.
- Fiber in potatoes promotes digestive health and helps maintain stable blood sugar levels.
- Vitamin B6 supports brain function and the creation of neurotransmitters.
- Low fat cooking in an air fryer reduces overall calorie intake compared to deep-frying.
Dietary Considerations
Selection and Storage
Store whole, unpeeled potatoes in a cool, dark, and dry place. Avoid refrigeration as it can alter their taste. Airfried potatoes are best consumed fresh but can be refrigerated for up to 2 days in an airtight container.
Common Questions About Airfryer potato Nutrition
What is the nutritional content of airfryer potatoes?
Airfryer potatoes are relatively low in protein, containing about 2 grams per 100 grams. They are moderate in calories at around 85 calories per 100 grams and provide essential nutrients like vitamin C, potassium, and dietary fiber, making them a healthy choice when prepared without excessive oil.
Are airfryer potatoes suitable for a keto diet?
Airfryer potatoes are generally not suitable for a keto diet due to their high carbohydrate content—roughly 20 grams per 100 grams. Keto diets typically require very low-carb foods, so potatoes would not fit within those restrictions.
What are the health benefits and concerns of airfryer potatoes?
Airfryer potatoes retain nutrients like vitamin C and potassium and are lower in unhealthy fats compared to deep-fried alternatives. However, they still contain carbohydrates that may spike blood sugar levels, so moderation is key for individuals with diabetes or those on low-carb diets.
What is the recommended serving size for airfryer potatoes?
A typical serving size of airfryer potatoes is about 150 grams, providing roughly 130 calories. Pair them with a source of protein and vegetables to create a balanced meal.
How do airfryer potatoes compare to mashed or boiled potatoes in terms of health?
Airfryer potatoes are healthier than mashed potatoes with added butter or cream due to reduced fat content. Compared to boiled potatoes, airfrying reduces water loss, preserving a better texture but might slightly lower vitamin content from exposure to dry heat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
