One cup of Airfried sweet potato is around 200 grams and contains approximately 172 calories, 3.2 grams of protein, 0.2 grams of fat, and 40 grams of carbohydrates.
Airfried Sweet Potato is a delicious, nutritious twist on a classic side dish. Made with fresh, vibrant sweet potatoes, this dish combines the comfort of home-cooked flavors with a healthier air-frying method that uses little to no oil. Originating from traditional Southern cuisine, sweet potatoes are packed with vitamins A and C, fiber, and antioxidants. The air-frying technique gives them a crispy exterior while keeping the inside soft and tender, making it a guilt-free indulgence perfect for any meal. Enjoy the sweet, earthy taste and the delightful crunch, all while nourishing your body!
Log this food in SnapCalorie
Nutrition Information
Calories |
172 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 72 mg | 3% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 8.4 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 674 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
