1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.4 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stirfry eggplant
Stir-fry Eggplant is a savory dish that highlights tender slices of eggplant cooked quickly over high heat with oil, garlic, ginger, and soy sauce. Originating in Asian cuisines, particularly Chinese and Thai, this dish often includes additional vegetables like bell peppers or scallions, and may be seasoned with chili for a spicy kick. Eggplant is packed with antioxidants, including nasunin, which supports brain health and protects cells from damage. It’s also a good source of fiber and low in calories, making it ideal for heart and digestive health. However, the dish’s healthiness depends on preparation—traditional stir-frying may involve a generous amount of oil, which increases fat content. For a lighter version, less oil or steaming the eggplant can be used. Its rich flavors and healthy nutrients make Stir-fry Eggplant a versatile and satisfying dish for any table.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
