Air-fried broccoli

Item Rating: 89/100

One cup of Air-fried broccoli is around 250 grams and contains approximately 88 calories, 6 grams of protein, 1 grams of fat, and 18 grams of carbohydrates.

Air-Fried Broccoli is a delicious and nutritious twist on a classic vegetable. This vibrant green dish features fresh broccoli florets seasoned with a touch of olive oil, garlic powder, and a sprinkle of sea salt, delivering a burst of flavor with every bite. Originating from various global cuisines, broccoli has become a staple for health-conscious eaters. Air-frying maintains its natural crunch while significantly reducing oil, making it a low-calorie, high-fiber option, packed with vitamins C and K. Enjoy it as a side dish or a guilt-free snack that satisfies your cravings while boosting your wellness!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	87.5

Total Fat 1g	0%
Saturated Fat 0.25g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 75mg	0%
Total Carbohydrate 18g	0%
Dietary Fiber 8.25g	0%
Total Sugars 3.5g
Protein 6g	0%

Vitamin D 0IU	0%
Calcium 117.5mg	0%
Iron 1.825mg	0%
Potassium 790mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%

Protein: 22.9%

Carbs: 68.6%