1 serving (100 grams) contains 35 calories, 2.5 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
52.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 44.8 mg | 1% | |
| Total Carbohydrates | 10.4 g | 3% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 2.2 g | ||
| protein | 3.7 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.1 mg | 5% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 471.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air-fried broccoli
Air-fried broccoli is a nutritious and flavorful dish that combines convenience with health benefits. Typically made from fresh broccoli florets lightly coated with heart-healthy olive oil and seasoned with spices like garlic powder, paprika, or black pepper, this preparation method hails from modern, health-conscious culinary practices rather than a specific cuisine. Air frying preserves broccoli’s vibrant texture and natural flavors while drastically reducing the amount of oil used compared to traditional frying techniques. Rich in vitamins C and K, fiber, and antioxidants, broccoli supports immune health, digestion, and bone strength. Its air-fried preparation keeps calories and unhealthy fats low, making it an excellent option for those seeking a satisfying yet guilt-free snack or side dish. Some pre-packaged seasonings may add sodium, so mindful seasoning choices can enhance its healthiness. Versatile and easy to prepare, air-fried broccoli is perfect for busy lifestyles or introducing more vegetables into meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
