Nutrition Facts for Airfried brussel sprouts
Image of Airfried brussel sprouts

Airfried brussel sprouts

Item Rating: 85/100

One cup of Airfried brussel sprouts is around 250 grams and contains approximately 225 calories, 7.5 grams of protein, 15 grams of fat, and 20 grams of carbohydrates.

Airfried Brussel Sprouts are a deliciously crispy and nutritious side dish, perfect for any meal. These vibrant green veggies are tossed in olive oil, garlic, and a sprinkle of sea salt before being air-fried to perfection. Originating from Belgium, Brussel sprouts are a fantastic addition to various cuisines. They’re packed with vitamins C and K, antioxidants, and fiber, making them a heart-healthy choice. Enjoy them as a guilt-free snack or a flavorful accompaniment to your favorite dishes. Bite into the crunch and savor the health benefits with every delicious mouthful!

Nutrition Facts

Serving size (250g)
Amount per serving % Daily Value*
Calories 225
Total Fat 15g 0%
Saturated Fat 2.5g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 500mg 0%
Total Carbohydrate 20g 0%
Dietary Fiber 10g 0%
Total Sugars 5g
Protein 7.5g 0%
Vitamin D 0IU 0%
Calcium 100mg 0%
Iron 3mg 0%
Potassium 972.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.1%
Protein: 12.2%
Carbs: 32.7%
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