1 serving (100 grams) contains 86 calories, 3.5 grams of protein, 4.5 grams of fat, and 8.5 grams of carbohydrates.
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Nutrition Information
Calories |
172 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 17 g | 6% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 4.4 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 778 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Airfried brussel sprouts
Air-fried Brussels sprouts are a crisp, flavorful dish made from fresh Brussels sprouts seasoned with olive oil, salt, pepper, and optional spices like garlic powder or paprika. Native to European cuisine, Brussels sprouts boast a nutty, slightly sweet profile that transforms into a caramelized, crunchy delight when air-fried. This preparation uses minimal oil compared to traditional frying, making it a healthier alternative. Packed with vitamins C and K, fiber, and antioxidants, Brussels sprouts support immune health and digestion. Air-frying preserves their nutritional integrity while enhancing taste without excessive calories or fat. While delicious as a snack or side dish, watch for over-seasoning or using heavy dips, which can add unwanted sodium or calories. Perfect for clean eating or elevated comfort food, air-fried Brussels sprouts deliver balanced flavor with wholesome benefits.
