One cup of Airfried brussel sprouts is around 250 grams and contains approximately 225 calories, 7.5 grams of protein, 15 grams of fat, and 20 grams of carbohydrates.
Airfried Brussel Sprouts are a deliciously crispy and nutritious side dish, perfect for any meal. These vibrant green veggies are tossed in olive oil, garlic, and a sprinkle of sea salt before being air-fried to perfection. Originating from Belgium, Brussel sprouts are a fantastic addition to various cuisines. They’re packed with vitamins C and K, antioxidants, and fiber, making them a heart-healthy choice. Enjoy them as a guilt-free snack or a flavorful accompaniment to your favorite dishes. Bite into the crunch and savor the health benefits with every delicious mouthful!
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Nutrition Information
Calories |
225 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 5 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 3 mg | 16% | |
| Potassium | 972.5 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
