1 serving (205 grams) contains 82 calories, 1.8 grams of protein, 0.2 grams of fat, and 21.5 grams of carbohydrates.
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Nutrition Information
Calories |
94.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.9 mg | 0% | |
| Total Carbohydrates | 24.7 g | 8% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 4.7 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96.6 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 669.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled butternut squash
Boiled butternut squash is a nutrient-dense vegetable loved for its rich flavor and creamy texture. Native to Central and South America, this winter squash has become a staple in global cuisines, often featured in soups, salads, and side dishes. Packed with vitamins A and C, boiled butternut squash supports healthy vision, immune function, and skin health. It’s also a great source of dietary fiber, aiding in digestion and promoting fullness. Low in calories and virtually fat-free, it’s an excellent choice for those managing weight or seeking heart-healthy options. Additionally, it contains potassium, which helps regulate blood pressure, and antioxidants that combat harmful free radicals. While naturally sweet, its glycemic index is moderate, making it suitable in moderation for most diets. Boiled preparation preserves its nutrients while maximizing its tender texture, making it both a wholesome and versatile addition to a balanced diet.
