1 serving (170 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
347.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.8 g | 26% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 97.2 mg | 32% | |
| Sodium | 694.4 mg | 30% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 34.7 g | 69% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fryer salmon
Air fryer salmon is a dish prepared by cooking salmon fillets using hot air circulation, resulting in a tender interior and crispy exterior. Salmon is a widely consumed fish with origins tracing back to cold ocean waters like those surrounding the Pacific Northwest, Scandinavia, and Alaska. It is particularly popular in cuisines such as Japanese, Nordic, and American. Nutritionally, salmon is an excellent source of high-quality protein and rich in heart-healthy omega-3 fatty acids. A 3-ounce portion of cooked salmon provides approximately 22 grams of protein, 1.5 grams of polyunsaturated fats (mainly omega-3s), and is also rich in vitamins like B12 and D. This cooking method in an air fryer minimizes the need for added fats, making it a balanced and convenient meal option for many dietary preferences.
Health Benefits
- Supports heart health due to omega-3 fatty acids, which help lower triglyceride levels and reduce inflammation.
- Promotes strong bones and immune function thanks to Vitamin D, with salmon providing up to 566 IU of Vitamin D per 3-ounce serving, fulfilling 71% of the daily recommended intake.
- Aids in red blood cell formation because of its vitamin B12 content; 3 ounces of salmon provide around 75% of the daily vitamin B12 requirement.
Dietary Considerations
Selection and Storage
Store raw salmon in the refrigerator at 32°F to 38°F and consume within 1-2 days or freeze for longer storage. Cooked salmon can be refrigerated for up to 3 days in an airtight container.
Common Questions About Air fryer salmon Nutrition
Is air fryer salmon high in protein?
Yes, air fryer salmon is an excellent source of protein. A 3-ounce serving of cooked salmon typically provides around 22 grams of protein, making it a highly nutritious option for those looking to increase or maintain muscle mass.
Can I eat air fryer salmon on a keto diet?
Yes, air fryer salmon is perfect for a keto diet. It is naturally low in carbohydrates and high in healthy fats, especially omega-3 fatty acids, making it an ideal choice for ketogenic meal plans.
What are the health benefits of eating air fryer salmon?
Air fryer salmon is packed with health benefits. It is a great source of omega-3 fatty acids, which support heart health and reduce inflammation, as well as vitamins like B12 and D, which are essential for energy production and bone health. Its preparation in the air fryer also allows for minimal oil use, making it a healthier cooking option.
How much air fryer salmon should I eat per serving?
A standard serving of salmon is about 3-4 ounces of cooked fish. This portion provides approximately 200 calories, 12 grams of fat, and 22 grams of protein. Adjust portion sizes based on your dietary needs and overall calorie intake.
How does air fryer salmon compare to baked salmon in nutrition and taste?
Air fryer salmon is very similar in nutrition to baked salmon, as both methods preserve its high protein, omega-3 content, and vitamins. However, air frying can create a crispier, golden exterior with fewer added oils compared to baking, which some people find more appealing in taste and texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
