Air fryer okra

Item Rating: 81/100

One cup of Air fryer okra is around 250 grams and contains approximately 375 calories, 7.5 grams of protein, 18 grams of fat, and 50 grams of carbohydrates.

Air Fryer Okra is a delicious and nutritious snack that brings a Southern twist to your table. Made from fresh, tender okra pods, this dish highlights the natural flavors enhanced with a light coating of cornmeal and spices. Originating from the Southern United States, okra is rich in vitamins A and C, fiber, and antioxidants, making it a heart-healthy choice. Air frying reduces excess oil while delivering that satisfying crunch. Perfect as an appetizer or side dish, Air Fryer Okra is a guilt-free indulgence you’ll love. Enjoy this crispy delight that’s both flavorful and good for you!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	375

Total Fat 17.5g	0%
Saturated Fat 2.5g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 750mg	0%
Total Carbohydrate 50g	0%
Dietary Fiber 10g	0%
Total Sugars 5g
Protein 7.5g	0%

Vitamin D 0IU	0%
Calcium 202.5mg	0%
Iron 2mg	0%
Potassium 757.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 7.7%

Carbs: 51.6%