1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 7.1 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan fried eggplant parmesan
Pan Fried Eggplant Parmesan is a delicious Italian-American dish featuring tender slices of eggplant coated in seasoned breadcrumbs, lightly pan-fried until golden, and topped with tangy marinara sauce and melted Parmesan or mozzarella cheese. A variation of the classic Eggplant Parmesan, this recipe focuses on rich flavors while reducing fat content compared to deep-fried versions. Eggplant is the star ingredient, providing fiber, antioxidants, and vitamins such as B6 and potassium. The dish captures the comforting essence of Italian cuisine but can be calorie-dense due to frying and cheese, which may add saturated fats. Opting for whole-grain breadcrumbs or oven-baking the eggplant can enhance nutritional value. While indulgent, its balance of vegetables, protein, and savory flavors makes it a satisfying option when enjoyed in moderation. Researching nutrient-rich modifications can transform this hearty classic into a wholesome meal choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
