One cup of Air fryer falafel is around 238.1 grams and contains approximately 792.9 calories, 25 grams of protein, 44.0 grams of fat, and 75 grams of carbohydrates.
Air Fryer Falafel is a delicious and healthy twist on a classic Middle Eastern dish. Made from protein-packed chickpeas and a blend of aromatic herbs like parsley and cilantro, these golden nuggets are both crispy on the outside and tender on the inside. Unlike traditional frying, using an air fryer significantly reduces oil, cutting calories while maintaining all that amazing flavor. They are perfect in wraps, salads, or served with a tangy tahini sauce. Enjoy a guilt-free treat that’s packed with nutrients and bursting with taste!
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Nutrition Information
Calories |
792.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.0 g | 56% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 20.2 g | 72% | |
| Sugars | 8.3 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.9 mg | 10% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
