1 serving (85 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
458.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.1 mg | 78% | |
| Sodium | 205.6 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 86.1 g | 172% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36.1 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 711.1 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken breast air fried
Chicken breast air-fried is a lean protein option that is prepared using an air fryer, which allows it to be cooked with minimal oil. Its origins stem from modern cooking methods that emphasize healthier alternatives to traditional frying. This dish is popular in various cuisines but commonly featured in Western diets due to its simplicity and nutritional value. Air-fried chicken breast retains its natural protein content while reducing added fats, making it a heart-healthy choice. It's rich in essential nutrients like B vitamins, selenium, and phosphorus, supporting muscle growth and overall health. However, the healthiness of the dish can vary depending on seasonings or marinades, which may add sodium or sugars. Opting for light spices and herbs enhances flavor without compromising its low-calorie, high-protein profile. Suitable for fitness enthusiasts and those managing calorie intake, air-fried chicken breast is a wholesome addition to balanced meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
